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  6. Crab stick vs. Fruit preserves

Crab stick vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between crab stick and fruit preserves

  • Crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6, yet fruit preserves are higher in vitamin C and copper.
  • Crab stick covers your daily phosphorus needs 38% more than fruit preserves.
  • The amount of cholesterol in fruit preserves is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Jams and preserves.

Infographic

Crab stick vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +1015%
Contains more CalciumCalcium +53.8%
Contains more IronIron +25.6%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +1622.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1959.5%
Contains more FatsFats +557.1%
Contains more WaterWater +145%
Contains more OtherOther +882.6%
Contains more CarbsCarbs +359.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +623.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Fruit preserves DV% diff.
Phosphorus 282mg 19mg 38%
Selenium 22.3µg 2µg 37%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 32mg 22%
Carbs 15g 68.86g 18%
Protein 7.62g 0.37g 15%
Vitamin C 0mg 8.8mg 10%
Calories 95kcal 278kcal 9%
Magnesium 43mg 4mg 9%
Copper 0.032mg 0.1mg 8%
Vitamin B6 0.13mg 0.02mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B3 0.62mg 0.036mg 4%
Folate 0µg 11µg 3%
Fiber 0.5g 1.1g 2%
Zinc 0.33mg 0.06mg 2%
Choline 13mg 10.2mg 1%
Polyunsaturated fat 0.143g 0g 1%
Fructose 0.62g 1%
Fats 0.46g 0.07g 1%
Calcium 13mg 20mg 1%
Vitamin B1 0.03mg 0.016mg 1%
Manganese 0.011mg 0.04mg 1%
Monounsaturated fat 0.275g 0.038g 1%
Starch 3.5g 1%
Iron 0.39mg 0.49mg 1%
Saturated fat 0.216g 0.01g 1%
Net carbs 14.5g 67.76g N/A
Potassium 90mg 77mg 0%
Sugar 6.25g 48.5g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin B2 0.08mg 0.076mg 0%
Vitamin B5 0mg 0.02mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.008mg 0%
Threonine 0.285mg 0.023mg 0%
Isoleucine 0.23mg 0.017mg 0%
Leucine 0.607mg 0.037mg 0%
Lysine 0.707mg 0.03mg 0%
Methionine 0.261mg 0.001mg 0%
Phenylalanine 0.26mg 0.021mg 0%
Valine 0.286mg 0.021mg 0%
Histidine 0.156mg 0.014mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
6%
Fruit preserves
Minerals Daily Need Coverage Score
39%
Crab stick
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.206g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 42.25g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.