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  6. Crab stick vs. Jerusalem artichoke

Crab stick vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between crab stick and jerusalem artichoke

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, yet jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and vitamin B5.
  • Daily need coverage for selenium for crab stick is 39% higher.
  • Jerusalem artichoke contains less cholesterol.
  • Jerusalem artichoke has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Jerusalem-artichokes, raw.

Infographic

Crab stick vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +261.5%
Contains more SeleniumSelenium +3085.7%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +771.8%
Contains more CopperCopper +337.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +445.5%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +130.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Jerusalem artichoke DV% diff.
Selenium 22.3µg 0.7µg 39%
Iron 0.39mg 3.4mg 38%
Phosphorus 282mg 78mg 29%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Vitamin B1 0.03mg 0.2mg 14%
Copper 0.032mg 0.14mg 12%
Protein 7.62g 2g 11%
Potassium 90mg 429mg 10%
Vitamin B5 0mg 0.397mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 17mg 6%
Vitamin B6 0.13mg 0.077mg 4%
Vitamin B3 0.62mg 1.3mg 4%
Fiber 0.5g 1.6g 4%
Vitamin C 0mg 4mg 4%
Folate 0µg 13µg 3%
Choline 13mg 30mg 3%
Zinc 0.33mg 0.12mg 2%
Manganese 0.011mg 0.06mg 2%
Vitamin B2 0.08mg 0.06mg 2%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0.004g 1%
Polyunsaturated fat 0.143g 0.001g 1%
Fructose 0.62g 1%
Calories 95kcal 73kcal 1%
Fats 0.46g 0.01g 1%
Starch 3.5g 1%
Carbs 15g 17.44g 1%
Net carbs 14.5g 15.84g N/A
Calcium 13mg 14mg 0%
Sugar 6.25g 9.6g N/A
Vitamin E 0.17mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +281%
Contains more FatsFats +4500%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +12.4%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6775%
Contains more Poly. FatPolyunsaturated fat +14200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.