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  6. Crab stick vs. Lemon meringue pie

Crab stick vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are crab stick and lemon meringue pie different?

  • Crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6; however, lemon meringue pie is richer in iron and vitamin B1.
  • Daily need coverage for phosphorus for crab stick is 34% higher.
  • Crab stick contains 7 times more magnesium than lemon meringue pie. While crab stick contains 43mg of magnesium, lemon meringue pie contains only 6mg.
  • Lemon meringue pie has less sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Crab stick vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +616.7%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +571.4%
Contains more SeleniumSelenium +92.2%
Contains more IronIron +156.4%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +1063.6%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +381.5%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Lemon meringue pie DV% diff.
Phosphorus 282mg 42mg 34%
Polyunsaturated fat 0.143g 3.331g 21%
Fats 0.46g 12.9g 19%
Selenium 22.3µg 11.6µg 19%
Vitamin B12 0.57µg 0.12µg 19%
Monounsaturated fat 0.275g 5.582g 13%
Saturated fat 0.216g 3.185g 13%
Sodium 529mg 242mg 12%
Cholesterol 20mg 53mg 11%
Calories 95kcal 285kcal 10%
Magnesium 43mg 6mg 9%
Carbs 15g 39.1g 8%
Iron 0.39mg 1mg 8%
Protein 7.62g 3.8g 8%
Vitamin B6 0.13mg 0.027mg 8%
Vitamin B1 0.03mg 0.118mg 7%
Folate 0µg 25µg 6%
Vitamin B2 0.08mg 0.159mg 6%
Vitamin A 0µg 43µg 5%
Manganese 0.011mg 0.128mg 5%
Vitamin B5 0mg 0.214mg 4%
Vitamin C 0mg 3.3mg 4%
Choline 13mg 2%
Vitamin B3 0.62mg 0.944mg 2%
Fiber 0.5g 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Copper 0.032mg 0.042mg 1%
Potassium 90mg 65mg 1%
Starch 3.5g 1%
Net carbs 14.5g 39.1g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g N/A
Zinc 0.33mg 0.28mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.046mg 0%
Threonine 0.285mg 0.143mg 0%
Isoleucine 0.23mg 0.169mg 0%
Leucine 0.607mg 0.292mg 0%
Lysine 0.707mg 0.181mg 0%
Methionine 0.261mg 0.092mg 0%
Phenylalanine 0.26mg 0.194mg 0%
Valine 0.286mg 0.192mg 0%
Histidine 0.156mg 0.087mg 0%
Omega-3 - DHA 0.028g 0.005g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +100.5%
Contains more WaterWater +72.4%
Contains more OtherOther +151.1%
Contains more FatsFats +2704.3%
Contains more CarbsCarbs +160.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1929.8%
Contains more Poly. FatPolyunsaturated fat +2229.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.