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  6. Crab stick vs. Marinara sauce

Crab stick vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between crab stick and marinara sauce

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, yet marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, and potassium.
  • Daily need coverage for selenium for crab stick is 39% higher.
  • Marinara sauce contains less sodium.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Crab stick vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +138.9%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +729.4%
Contains more SeleniumSelenium +1927.3%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +254.4%
Contains more IronIron +100%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1311.8%
Contains more Vitamin B3Vitamin B3 +531.8%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin KVitamin K +3375%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Choline ~13.7mg

All nutrients comparison - raw data values

Nutrient Crab stick Marinara sauce DV% diff.
Selenium 22.3µg 1.1µg 39%
Phosphorus 282mg 34mg 35%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 30mg 22%
Vitamin B3 0.62mg 3.917mg 21%
Vitamin E 0.17mg 2.4mg 15%
Protein 7.62g 1.41g 12%
Vitamin K 0.4µg 13.9µg 11%
Potassium 90mg 319mg 7%
Magnesium 43mg 18mg 6%
Cholesterol 20mg 2mg 6%
Iron 0.39mg 0.78mg 5%
Fiber 0.5g 1.8g 5%
Copper 0.032mg 0.081mg 5%
Manganese 0.011mg 0.137mg 5%
Vitamin A 0µg 33µg 4%
Vitamin B6 0.13mg 0.173mg 3%
Folate 0µg 13µg 3%
Polyunsaturated fat 0.143g 0.508g 2%
Calories 95kcal 51kcal 2%
Vitamin C 0mg 2mg 2%
Carbs 15g 8.06g 2%
Fats 0.46g 1.48g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.024mg 1%
Vitamin B2 0.08mg 0.061mg 1%
Calcium 13mg 27mg 1%
Zinc 0.33mg 0.2mg 1%
Net carbs 14.5g 6.26g N/A
Sugar 6.25g 5.5g N/A
Trans fat 0.008g N/A
Choline 13mg 13.7mg 0%
Saturated fat 0.216g 0.17g 0%
Monounsaturated fat 0.275g 0.377g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +440.4%
Contains more CarbsCarbs +86.1%
Contains more OtherOther +36.1%
Contains more FatsFats +221.7%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +255.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.