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  6. Crab stick vs. Marmalade

Crab stick vs. Marmalade — In-Depth Nutrition Comparison

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Differences between crab stick and marmalade

  • Crab stick has more phosphorus, selenium, vitamin B12, magnesium, and vitamin B6, while marmalade has more copper and vitamin C.
  • Crab stick's daily need coverage for phosphorus is 40% higher.
  • The amount of cholesterol in marmalade is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Marmalade, orange.

Infographic

Crab stick vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +160%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +6950%
Contains more SeleniumSelenium +3616.7%
Contains more CalciumCalcium +192.3%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +1092.3%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Marmalade DV% diff.
Phosphorus 282mg 4mg 40%
Selenium 22.3µg 0.6µg 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 56mg 21%
Carbs 15g 66.3g 17%
Protein 7.62g 0.3g 15%
Magnesium 43mg 2mg 10%
Vitamin B6 0.13mg 0.019mg 9%
Calories 95kcal 246kcal 8%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0.09mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.08mg 0.025mg 4%
Vitamin B3 0.62mg 0.052mg 4%
Zinc 0.33mg 0.04mg 3%
Iron 0.39mg 0.15mg 3%
Calcium 13mg 38mg 3%
Folate 0µg 9µg 2%
Potassium 90mg 37mg 2%
Vitamin B1 0.03mg 0.005mg 2%
Choline 13mg 3mg 2%
Fats 0.46g 0g 1%
Fructose 0.62g 1%
Fiber 0.5g 0.7g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Polyunsaturated fat 0.143g 0g 1%
Vitamin E 0.17mg 0.06mg 1%
Net carbs 14.5g 65.6g N/A
Sugar 6.25g 60g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin B5 0mg 0.015mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.003mg 0%
Threonine 0.285mg 0.005mg 0%
Isoleucine 0.23mg 0.008mg 0%
Leucine 0.607mg 0.007mg 0%
Lysine 0.707mg 0.015mg 0%
Methionine 0.261mg 0.006mg 0%
Phenylalanine 0.26mg 0.01mg 0%
Valine 0.286mg 0.013mg 0%
Histidine 0.156mg 0.006mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2440%
Contains more FatsFats +∞%
Contains more WaterWater +124.9%
Contains more OtherOther +1030%
Contains more CarbsCarbs +342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.