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  6. Crab stick vs. Merlot

Crab stick vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Merlot

  • Crab stick has more Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6, however, Merlot is richer in Manganese.
  • Crab stick covers your daily Selenium needs 40% more than Merlot.
  • Merlot contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Crab stick vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
4
Merlot
Merlot
Contains more Calcium +62.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +1126.1%
Contains more Zinc +135.7%
Contains more Copper +190.9%
Contains more Selenium +11050%
Contains more Iron +17.9%
Contains more Potassium +41.1%
Contains less Sodium -99.2%
Contains more Manganese +1100%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +62.5%
Contains more Magnesium +258.3%
Contains more Phosphorus +1126.1%
Contains more Zinc +135.7%
Contains more Copper +190.9%
Contains more Selenium +11050%
Contains more Iron +17.9%
Contains more Potassium +41.1%
Contains less Sodium -99.2%
Contains more Manganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
9
:
2
Merlot
Merlot
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B6 +128.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B6 +128.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Merlot
Merlot
Contains more Protein +10785.7%
Contains more Fats +∞%
Contains more Carbs +497.6%
Contains more Water +16%
Contains more Other +379.2%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +10785.7%
Contains more Fats +∞%
Contains more Carbs +497.6%
Contains more Water +16%
Contains more Other +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Merlot Opinion
Net carbs 14.5g 2.51g Crab stick
Protein 7.62g 0.07g Crab stick
Fats 0.46g 0g Crab stick
Carbs 15g 2.51g Crab stick
Calories 95kcal 83kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.62g Merlot
Fiber 0.5g 0g Crab stick
Calcium 13mg 8mg Crab stick
Iron 0.39mg 0.46mg Merlot
Magnesium 43mg 12mg Crab stick
Phosphorus 282mg 23mg Crab stick
Potassium 90mg 127mg Merlot
Sodium 529mg 4mg Merlot
Zinc 0.33mg 0.14mg Crab stick
Copper 0.032mg 0.011mg Crab stick
Manganese 0.011mg 0.132mg Merlot
Selenium 22.3µg 0.2µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.005mg Crab stick
Vitamin B2 0.08mg 0.031mg Crab stick
Vitamin B3 0.62mg 0.224mg Crab stick
Vitamin B5 0mg 0.03mg Merlot
Vitamin B6 0.13mg 0.057mg Crab stick
Folate 0µg 1µg Merlot
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg Merlot
Trans Fat 0.008g 0g Merlot
Saturated Fat 0.216g Merlot
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
2%
Merlot
Minerals Daily Need Coverage Score
39%
Crab stick
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 35)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $10)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.