Crab stick vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between crab stick and merlot

Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, merlot is richer in manganese.
Crab stick covers your daily selenium needs 40% more than merlot.
Merlot contains less sodium.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of merlot is 15.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic Beverage, wine, table, red, Merlot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Merlot

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+62.5%
Contains more CopperCopper	+190.9%
Contains more ZincZinc	+135.7%
Contains more PhosphorusPhosphorus	+1126.1%
Contains more SeleniumSelenium	+11050%

Contains more PotassiumPotassium	+41.1%
Contains more IronIron	+17.9%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Merlot

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+158.1%
Contains more Vitamin B3Vitamin B3	+176.8%
Contains more Vitamin B6Vitamin B6	+128.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	0.2µg	40%
Phosphorus	282mg	23mg	37%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	4mg	23%
Protein	7.62g	0.07g	15%
Cholesterol	20mg		7%
Magnesium	43mg	12mg	7%
Vitamin B6	0.13mg	0.057mg	6%
Manganese	0.011mg	0.132mg	5%
Vitamin B2	0.08mg	0.031mg	4%
Carbs	15g	2.51g	4%
Vitamin B1	0.03mg	0.005mg	2%
Fiber	0.5g	0g	2%
Zinc	0.33mg	0.14mg	2%
Copper	0.032mg	0.011mg	2%
Vitamin B3	0.62mg	0.224mg	2%
Choline	13mg		2%
Saturated fat	0.216g		1%
Monounsaturated fat	0.275g		1%
Polyunsaturated fat	0.143g		1%
Fructose	0.62g		1%
Calories	95kcal	83kcal	1%
Vitamin B5	0mg	0.03mg	1%
Vitamin E	0.17mg		1%
Fats	0.46g	0g	1%
Iron	0.39mg	0.46mg	1%
Potassium	90mg	127mg	1%
Calcium	13mg	8mg	1%
Starch	3.5g		1%
Net carbs	14.5g	2.51g	N/A
Sugar	6.25g	0.62g	N/A
Vitamin K	0.4µg		0%
Folate	0µg	1µg	0%
Trans fat	0.008g	0g	N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A