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Crab stick vs. Milkfish — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Milkfish

  • Crab stick has more Selenium, and Phosphorus, however, Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Potassium, and Zinc.
  • Milkfish covers your daily Vitamin B12 needs 113% more than Crab stick.
  • Milkfish has 6 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Milkfish has 92mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, milkfish, cooked, dry heat.

Infographic

Crab stick vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +13.2%
Contains more Phosphorus +35.6%
Contains more Selenium +37.7%
Contains more Calcium +400%
Contains more Potassium +315.6%
Contains less Sodium -82.6%
Contains more Zinc +218.2%
Contains more Copper +37.5%
Contains more Manganese +136.4%
Equal in Iron - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Contains more Magnesium +13.2%
Contains more Phosphorus +35.6%
Contains more Selenium +37.7%
Contains more Calcium +400%
Contains more Potassium +315.6%
Contains less Sodium -82.6%
Contains more Zinc +218.2%
Contains more Copper +37.5%
Contains more Manganese +136.4%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +15.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1231.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +275.4%
Contains more Folate +∞%
Contains more Vitamin B12 +473.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0% 0%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +15.9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +1231.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +275.4%
Contains more Folate +∞%
Contains more Vitamin B12 +473.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Protein +245.4%
Contains more Fats +1776.1%
Equal in Other - 2.42
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Protein +245.4%
Contains more Fats +1776.1%
Equal in Other - 2.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Milkfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Milkfish Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 26.32g Milkfish
Fats 0.46g 8.63g Milkfish
Carbs 15g 0g Crab stick
Calories 95kcal 190kcal Milkfish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Milkfish
Fiber 0.5g 0g Crab stick
Calcium 13mg 65mg Milkfish
Iron 0.39mg 0.41mg Milkfish
Magnesium 43mg 38mg Crab stick
Phosphorus 282mg 208mg Crab stick
Potassium 90mg 374mg Milkfish
Sodium 529mg 92mg Milkfish
Zinc 0.33mg 1.05mg Milkfish
Copper 0.032mg 0.044mg Milkfish
Manganese 0.011mg 0.026mg Milkfish
Selenium 22.3µg 16.2µg Crab stick
Vitamin A 0IU 109IU Milkfish
Vitamin A RAE 0µg 33µg Milkfish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.016mg Crab stick
Vitamin B2 0.08mg 0.069mg Crab stick
Vitamin B3 0.62mg 8.256mg Milkfish
Vitamin B5 0mg 0.865mg Milkfish
Vitamin B6 0.13mg 0.488mg Milkfish
Folate 0µg 18µg Milkfish
Vitamin B12 0.57µg 3.27µg Milkfish
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.295mg Milkfish
Threonine 0.285mg 1.154mg Milkfish
Isoleucine 0.23mg 1.213mg Milkfish
Leucine 0.607mg 2.139mg Milkfish
Lysine 0.707mg 2.417mg Milkfish
Methionine 0.261mg 0.779mg Milkfish
Phenylalanine 0.26mg 1.028mg Milkfish
Valine 0.286mg 1.356mg Milkfish
Histidine 0.156mg 0.775mg Milkfish
Cholesterol 20mg 67mg Crab stick
Trans Fat 0.008g Milkfish
Saturated Fat 0.216g Milkfish
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Milkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
59%
Milkfish
Minerals Daily Need Coverage Score
39%
Crab stick
33%
Milkfish

Comparison summary

Which food is lower in Sugar?
Milkfish
Milkfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 437mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Milkfish
Milkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Milkfish
Milkfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.