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  6. Crab stick vs. Millet flour

Crab stick vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between crab stick and millet flour

  • Millet flour is higher than crab stick in copper, iron, manganese, vitamin B3, vitamin B1, vitamin B5, zinc, selenium, and vitamin B6.
  • Millet flour covers your daily copper needs 56% more than crab stick.
  • Crab stick contains 132 times more sodium than millet flour. While crab stick contains 529mg of sodium, millet flour contains only 4mg.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Millet flour.

Infographic

Crab stick vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +176.7%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +910.3%
Contains more CopperCopper +1571.9%
Contains more ZincZinc +697%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +46.6%
~equal in Calcium ~14mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B3Vitamin B3 +871%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient Crab stick Millet flour DV% diff.
Copper 0.032mg 0.535mg 56%
Iron 0.39mg 3.94mg 44%
Manganese 0.011mg 1.002mg 43%
Vitamin B3 0.62mg 6.02mg 34%
Vitamin B1 0.03mg 0.413mg 32%
Starch 3.5g 69.88g 27%
Vitamin B5 0mg 1.267mg 25%
Vitamin B12 0.57µg 24%
Sodium 529mg 4mg 23%
Zinc 0.33mg 2.63mg 21%
Carbs 15g 75.12g 20%
Vitamin B6 0.13mg 0.372mg 19%
Selenium 22.3µg 32.7µg 19%
Magnesium 43mg 119mg 18%
Polyunsaturated fat 0.143g 2.618g 17%
Calories 95kcal 382kcal 14%
Fiber 0.5g 3.5g 12%
Folate 0µg 42µg 11%
Cholesterol 20mg 7%
Fats 0.46g 4.25g 6%
Protein 7.62g 10.75g 6%
Potassium 90mg 224mg 4%
Monounsaturated fat 0.275g 0.924g 2%
Choline 13mg 2%
Saturated fat 0.216g 0.536g 1%
Vitamin B2 0.08mg 0.073mg 1%
Fructose 0.62g 0g 1%
Net carbs 14.5g 71.62g N/A
Calcium 13mg 14mg 0%
Sugar 6.25g 1.66g N/A
Phosphorus 282mg 285mg 0%
Vitamin E 0.17mg 0.11mg 0%
Vitamin K 0.4µg 0.8µg 0%
Trans fat 0.008g 0.002g N/A
Tryptophan 0.075mg 0.17mg 0%
Threonine 0.285mg 0.354mg 0%
Isoleucine 0.23mg 0.473mg 0%
Leucine 0.607mg 1.537mg 0%
Lysine 0.707mg 0.144mg 0%
Methionine 0.261mg 0.319mg 0%
Phenylalanine 0.26mg 0.675mg 0%
Valine 0.286mg 0.584mg 0%
Histidine 0.156mg 0.257mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.044g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.089g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +761.1%
Contains more OtherOther +86.8%
Contains more ProteinProtein +41.1%
Contains more FatsFats +823.9%
Contains more CarbsCarbs +400.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +1730.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +883.3%
Contains more GlucoseGlucose +112.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +1896.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.