Crab stick vs. Minestrone — In-Depth Nutrition Comparison
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How are crab stick and minestrone different?
- Crab stick is richer in phosphorus, vitamin B12, magnesium, and vitamin B6, while minestrone is higher in vitamin A and manganese.
- Crab stick covers your daily need for phosphorus, 37% more than minestrone.
- Minestrone is lower in cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more PhosphorusPhosphorus | +1126.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +1281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +330.5% |
| Contains more CarbsCarbs | +221.9% |
| Contains more OtherOther | +88.3% |
| Contains more FatsFats | +126.1% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
~equal in
Saturated fat
~0.23g
~equal in
Monounsaturated fat
~0.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 23mg | 37% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 254mg | 12% |
| Protein | 7.62g | 1.77g | 12% |
| Magnesium | 43mg | 3mg | 10% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Cholesterol | 20mg | 1mg | 6% |
| Manganese | 0.011mg | 0.152mg | 6% |
| Vitamin B2 | 0.08mg | 0.018mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Carbs | 15g | 4.66g | 3% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Calories | 95kcal | 34kcal | 3% |
| Choline | 13mg | 2% | |
| Copper | 0.032mg | 0.051mg | 2% |
| Polyunsaturated fat | 0.143g | 0.46g | 2% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.62mg | 0.391mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.46g | 1.04g | 1% |
| Potassium | 90mg | 130mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 4.26g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Iron | 0.39mg | 0.38mg | 0% |
| Sugar | 6.25g | N/A | |
| Fiber | 0.5g | 0.4g | 0% |
| Zinc | 0.33mg | 0.31mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.216g | 0.23g | 0% |
| Monounsaturated fat | 0.275g | 0.29g | 0% |
| Tryptophan | 0.075mg | 0.013mg | 0% |
| Threonine | 0.285mg | 0.043mg | 0% |
| Isoleucine | 0.23mg | 0.054mg | 0% |
| Leucine | 0.607mg | 0.098mg | 0% |
| Lysine | 0.707mg | 0.076mg | 0% |
| Methionine | 0.261mg | 0.018mg | 0% |
| Phenylalanine | 0.26mg | 0.064mg | 0% |
| Valine | 0.286mg | 0.074mg | 0% |
| Histidine | 0.156mg | 0.03mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
39%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 3)
Which food is cheaper?
Minestrone is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.