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  6. Crab stick vs. Monkfish

Crab stick vs. Monkfish — In-Depth Nutrition Comparison

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Differences between Crab stick and Monkfish

  • Crab stick contains less Selenium, Vitamin B12, Potassium, Vitamin B3, and Vitamin B6 than Monkfish.
  • Monkfish's daily need coverage for Selenium is 45% higher.
  • Monkfish contains 23 times less Sodium than Crab stick. Crab stick contains 529mg of Sodium, while Monkfish contains 23mg.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, monkfish, cooked, dry heat.

Infographic

Crab stick vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +470%
Contains more CopperCopper +12.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +109.9%
~equal in Iron ~0.41mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +312.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +82.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.6%
Contains more ProteinProtein +143.6%
Contains more FatsFats +323.9%
~equal in Water ~78.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Monkfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Monkfish Opinion
Calories 95kcal 97kcal Monkfish
Protein 7.62g 18.56g Monkfish
Fats 0.46g 1.95g Monkfish
Vitamin C 0mg 1mg Monkfish
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 32mg Crab stick
Magnesium 43mg 27mg Crab stick
Calcium 13mg 10mg Crab stick
Potassium 90mg 513mg Monkfish
Iron 0.39mg 0.41mg Monkfish
Sugar 6.25g Monkfish
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.036mg Monkfish
Zinc 0.33mg 0.53mg Monkfish
Starch 3.5g Crab stick
Phosphorus 282mg 256mg Crab stick
Sodium 529mg 23mg Monkfish
Vitamin A 0IU 46IU Monkfish
Vitamin A 0µg 14µg Monkfish
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.031mg Monkfish
Selenium 22.3µg 46.8µg Monkfish
Vitamin B1 0.03mg 0.029mg Crab stick
Vitamin B2 0.08mg 0.073mg Crab stick
Vitamin B3 0.62mg 2.558mg Monkfish
Vitamin B5 0mg 0.173mg Monkfish
Vitamin B6 0.13mg 0.277mg Monkfish
Vitamin B12 0.57µg 1.04µg Monkfish
Vitamin K 0.4µg Crab stick
Folate 0µg 8µg Monkfish
Trans Fat 0.008g Monkfish
Choline 13mg Crab stick
Saturated Fat 0.216g Monkfish
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Tryptophan 0.075mg 0.208mg Monkfish
Threonine 0.285mg 0.814mg Monkfish
Isoleucine 0.23mg 0.855mg Monkfish
Leucine 0.607mg 1.509mg Monkfish
Lysine 0.707mg 1.705mg Monkfish
Methionine 0.261mg 0.549mg Monkfish
Phenylalanine 0.26mg 0.725mg Monkfish
Valine 0.286mg 0.956mg Monkfish
Histidine 0.156mg 0.547mg Monkfish
Fructose 0.62g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Monkfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
22%
Monkfish
Minerals Daily Need Coverage Score
39%
Crab stick
48%
Monkfish

Comparison summary

Which food is lower in Sugar?
Monkfish
Monkfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Monkfish
Monkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Monkfish
Monkfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.