Crab stick vs. Monkfish — In-Depth Nutrition Comparison
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Differences between crab stick and monkfish
- Crab stick contains less selenium, vitamin B12, potassium, vitamin B3, and vitamin B6 than monkfish.
- Monkfish's daily need coverage for selenium is 45% higher.
- Monkfish contains 23 times less sodium than crab stick. Crab stick contains 529mg of sodium, while monkfish contains 23mg.
- Monkfish has a lower glycemic index. The glycemic index of monkfish is 0, while the glycemic index of crab stick is 50.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +470% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +82.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +323.9% |
~equal in
Water
~78.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 46.8µg | 45% |
| Protein | 7.62g | 18.56g | 22% |
| Sodium | 529mg | 23mg | 22% |
| Vitamin B12 | 0.57µg | 1.04µg | 20% |
| Vitamin B3 | 0.62mg | 2.558mg | 12% |
| Potassium | 90mg | 513mg | 12% |
| Vitamin B6 | 0.13mg | 0.277mg | 11% |
| Carbs | 15g | 0g | 5% |
| Magnesium | 43mg | 27mg | 4% |
| Phosphorus | 282mg | 256mg | 4% |
| Cholesterol | 20mg | 32mg | 4% |
| Vitamin B5 | 0mg | 0.173mg | 3% |
| Fats | 0.46g | 1.95g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Starch | 3.5g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Manganese | 0.011mg | 0.031mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B2 | 0.08mg | 0.073mg | 1% |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 97kcal | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Iron | 0.39mg | 0.41mg | 0% |
| Sugar | 6.25g | N/A | |
| Copper | 0.032mg | 0.036mg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.208mg | 0% |
| Threonine | 0.285mg | 0.814mg | 0% |
| Isoleucine | 0.23mg | 0.855mg | 0% |
| Leucine | 0.607mg | 1.509mg | 0% |
| Lysine | 0.707mg | 1.705mg | 0% |
| Methionine | 0.261mg | 0.549mg | 0% |
| Phenylalanine | 0.26mg | 0.725mg | 0% |
| Valine | 0.286mg | 0.956mg | 0% |
| Histidine | 0.156mg | 0.547mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
39%
48%
Comparison summary
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Monkfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Monkfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.