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  6. Crab stick vs. Monkfish

Crab stick vs. Monkfish — In-Depth Nutrition Comparison

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Differences between crab stick and monkfish

  • Crab stick contains less selenium, vitamin B12, potassium, vitamin B3, and vitamin B6 than monkfish.
  • Monkfish's daily need coverage for selenium is 45% higher.
  • Monkfish contains 23 times less sodium than crab stick. Crab stick contains 529mg of sodium, while monkfish contains 23mg.
  • Monkfish has a lower glycemic index. The glycemic index of monkfish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, monkfish, cooked, dry heat.

Infographic

Crab stick vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +470%
Contains more CopperCopper +12.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +109.9%
~equal in Iron ~0.41mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +312.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +82.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient Crab stick Monkfish DV% diff.
Selenium 22.3µg 46.8µg 45%
Protein 7.62g 18.56g 22%
Sodium 529mg 23mg 22%
Vitamin B12 0.57µg 1.04µg 20%
Vitamin B3 0.62mg 2.558mg 12%
Potassium 90mg 513mg 12%
Vitamin B6 0.13mg 0.277mg 11%
Carbs 15g 0g 5%
Magnesium 43mg 27mg 4%
Phosphorus 282mg 256mg 4%
Cholesterol 20mg 32mg 4%
Vitamin B5 0mg 0.173mg 3%
Fats 0.46g 1.95g 2%
Folate 0µg 8µg 2%
Vitamin A 0µg 14µg 2%
Choline 13mg 2%
Fiber 0.5g 0g 2%
Zinc 0.33mg 0.53mg 2%
Starch 3.5g 1%
Polyunsaturated fat 0.143g 1%
Vitamin E 0.17mg 1%
Manganese 0.011mg 0.031mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B2 0.08mg 0.073mg 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Fructose 0.62g 1%
Calories 95kcal 97kcal 0%
Net carbs 14.5g 0g N/A
Calcium 13mg 10mg 0%
Iron 0.39mg 0.41mg 0%
Sugar 6.25g N/A
Copper 0.032mg 0.036mg 0%
Vitamin B1 0.03mg 0.029mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.208mg 0%
Threonine 0.285mg 0.814mg 0%
Isoleucine 0.23mg 0.855mg 0%
Leucine 0.607mg 1.509mg 0%
Lysine 0.707mg 1.705mg 0%
Methionine 0.261mg 0.549mg 0%
Phenylalanine 0.26mg 0.725mg 0%
Valine 0.286mg 0.956mg 0%
Histidine 0.156mg 0.547mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.6%
Contains more ProteinProtein +143.6%
Contains more FatsFats +323.9%
~equal in Water ~78.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.