Crab stick vs. Monkfish — In-Depth Nutrition Comparison

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Differences between crab stick and monkfish

Crab stick contains less selenium, protein, vitamin B12, potassium, vitamin B3, and vitamin B6 than monkfish.
Monkfish's daily need coverage for selenium is 45% higher.
The amount of sodium in monkfish is lower.
Monkfish has a lower glycemic index. The glycemic index of monkfish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, monkfish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Monkfish

Contains more MagnesiumMagnesium	+59.3%
Contains more CalciumCalcium	+30%

Contains more PotassiumPotassium	+470%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+60.6%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+181.8%
Contains more SeleniumSelenium	+109.9%

~equal in Iron ~0.41mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Monkfish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+312.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+113.1%
Contains more Vitamin B12Vitamin B12	+82.5%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B2 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	46.8µg	45%
Protein	7.62g	18.56g	22%
Sodium	529mg	23mg	22%
Vitamin B12	0.57µg	1.04µg	20%
Potassium	90mg	513mg	12%
Vitamin B3	0.62mg	2.558mg	12%
Vitamin B6	0.13mg	0.277mg	11%
Carbs	15g	0g	5%
Cholesterol	20mg	32mg	4%
Magnesium	43mg	27mg	4%
Phosphorus	282mg	256mg	4%
Vitamin B5	0mg	0.173mg	3%
Fats	0.46g	1.95g	2%
Fiber	0.5g	0g	2%
Zinc	0.33mg	0.53mg	2%
Vitamin A	0µg	14µg	2%
Folate	0µg	8µg	2%
Choline	13mg		2%
Vitamin C	0mg	1mg	1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Manganese	0.011mg	0.031mg	1%
Vitamin B2	0.08mg	0.073mg	1%
Saturated fat	0.216g		1%
Monounsaturated fat	0.275g		1%
Polyunsaturated fat	0.143g		1%
Fructose	0.62g		1%
Omega-3 (ALA)	0.008g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Calories	95kcal	97kcal	0%
Protein per 100 calories	8g	19g	N/A
Calories per 10 g protein	125kcal	52kcal	N/A
Weight per 100 calories	105g	103g	N/A
Net carbs	14.5g	0g	N/A
Calcium	13mg	10mg	0%
Iron	0.39mg	0.41mg	0%
Sugar	6.25g		N/A
Copper	0.032mg	0.036mg	0%
Vitamin B1	0.03mg	0.029mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.208mg	0%
Threonine	0.285mg	0.814mg	0%
Isoleucine	0.23mg	0.855mg	0%
Leucine	0.607mg	1.509mg	0%
Lysine	0.707mg	1.705mg	0%
Methionine	0.261mg	0.549mg	0%
Phenylalanine	0.26mg	0.725mg	0%
Valine	0.286mg	0.956mg	0%
Histidine	0.156mg	0.547mg	0%
Omega-3 (DHA)	0.028g		N/A
Omega-3 (DPA)	0.001g		N/A