Crab stick vs. Muenster cheese — In-Depth Nutrition Comparison

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How are crab stick and muenster cheese different?

Crab stick is richer in selenium and vitamin B6, while muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, vitamin A, and vitamin B2.
Muenster cheese covers your daily need for saturated fat, 94% more than crab stick.
Crab stick contains 2 times more vitamin B6 than muenster cheese. Crab stick contains 0.13mg of vitamin B6, while muenster cheese contains 0.056mg.
Crab stick is lower in cholesterol.
Crab stick has a higher glycemic index (50) than muenster cheese (27).

Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, muenster types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Muenster cheese

Contains more MagnesiumMagnesium	+59.3%
Contains less SodiumSodium	-15.8%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+5415.4%
Contains more PotassiumPotassium	+48.9%
Contains more ZincZinc	+751.5%
Contains more PhosphorusPhosphorus	+66%

~equal in Iron ~0.41mg

~equal in Copper ~0.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Muenster cheese

Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B3Vitamin B3	+501.9%
Contains more Vitamin B6Vitamin B6	+132.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+157.9%
Contains more Vitamin KVitamin K	+525%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	19.113g	86%
Calcium	13mg	717mg	70%
Fats	0.46g	30.04g	46%
Vitamin B12	0.57µg	1.47µg	38%
Vitamin A	0µg	298µg	33%
Protein	7.62g	23.41g	32%
Phosphorus	282mg	468mg	27%
Cholesterol	20mg	96mg	25%
Zinc	0.33mg	2.81mg	23%
Monounsaturated fat	0.275g	8.711g	21%
Vitamin B2	0.08mg	0.32mg	18%
Calories	95kcal	368kcal	14%
Selenium	22.3µg	14.5µg	14%
Vitamin B6	0.13mg	0.056mg	6%
Carbs	15g	1.12g	5%
Vitamin B5	0mg	0.19mg	4%
Magnesium	43mg	27mg	4%
Sodium	529mg	628mg	4%
Polyunsaturated fat	0.143g	0.661g	3%
Folate	0µg	12µg	3%
Vitamin B3	0.62mg	0.103mg	3%
Vitamin D	0IU	22IU	3%
Vitamin D	0µg	0.6µg	3%
Fiber	0.5g	0g	2%
Vitamin K	0.4µg	2.5µg	2%
Vitamin B1	0.03mg	0.013mg	1%
Vitamin E	0.17mg	0.26mg	1%
Starch	3.5g		1%
Fructose	0.62g		1%
Potassium	90mg	134mg	1%
Net carbs	14.5g	1.12g	N/A
Iron	0.39mg	0.41mg	0%
Sugar	6.25g	1.12g	N/A
Copper	0.032mg	0.031mg	0%
Manganese	0.011mg	0.008mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.327mg	0%
Threonine	0.285mg	0.888mg	0%
Isoleucine	0.23mg	1.145mg	0%
Leucine	0.607mg	2.26mg	0%
Lysine	0.707mg	2.139mg	0%
Methionine	0.261mg	0.569mg	0%
Phenylalanine	0.26mg	1.24mg	0%
Valine	0.286mg	1.482mg	0%
Histidine	0.156mg	0.829mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A