Crab stick vs. Mulberry — In-Depth Nutrition Comparison

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How are crab stick and mulberries different?

Crab stick is richer in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium, while mulberries are higher in vitamin C, iron, and vitamin K.
Mulberries cover your daily need for vitamin C, 40% more than crab stick.
Mulberries are lower in cholesterol.
Crab stick has a higher glycemic index (50) than mulberries (25).

Crustaceans, crab, alaska king, imitation, made from surimi and Mulberries, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mulberry

Contains more MagnesiumMagnesium	+138.9%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+642.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3616.7%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+115.6%
Contains more IronIron	+374.4%
Contains more CopperCopper	+87.5%
Contains less SodiumSodium	-98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mulberry

Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+411.8%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin KVitamin K	+1850%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B3 ~0.62mg

~equal in Vitamin B5 ~mg

~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	36.4mg	40%
Selenium	22.3µg	0.6µg	39%
Phosphorus	282mg	38mg	35%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	10mg	23%
Iron	0.39mg	1.85mg	18%
Protein	7.62g	1.44g	12%
Cholesterol	20mg	0mg	7%
Vitamin B6	0.13mg	0.05mg	6%
Vitamin K	0.4µg	7.8µg	6%
Magnesium	43mg	18mg	6%
Fiber	0.5g	1.7g	5%
Vitamin E	0.17mg	0.87mg	5%
Potassium	90mg	194mg	3%
Copper	0.032mg	0.06mg	3%
Calcium	13mg	39mg	3%
Calories	95kcal	43kcal	3%
Vitamin B2	0.08mg	0.101mg	2%
Zinc	0.33mg	0.12mg	2%
Carbs	15g	9.8g	2%
Folate	0µg	6µg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Saturated fat	0.216g	0.027g	1%
Monounsaturated fat	0.275g	0.041g	1%
Fats	0.46g	0.39g	0%
Net carbs	14.5g	8.1g	N/A
Sugar	6.25g	8.1g	N/A
Vitamin A	0µg	1µg	0%
Manganese	0.011mg		0%
Vitamin B1	0.03mg	0.029mg	0%
Vitamin B3	0.62mg	0.62mg	0%
Trans fat	0.008g	0g	N/A
Choline	13mg	12.3mg	0%
Polyunsaturated fat	0.143g	0.207g	0%
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A