Crab stick vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are crab stick and neufchâtel cheese different?
- Crab stick is higher in selenium, phosphorus, vitamin B12, and magnesium; however, neufchâtel cheese is richer in vitamin A, vitamin B5, and calcium.
- Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
- Crab stick contains 7 times more selenium than neufchâtel cheese. While crab stick contains 22.3µg of selenium, neufchâtel cheese contains only 3µg.
- Neufchâtel cheese has less sodium.
- Neufchâtel cheese has a lower glycemic index (27) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more SeleniumSelenium | +643.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more ZincZinc | +148.5% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +317.8% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +4852.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2003.3% |
| Contains more Poly. FatPolyunsaturated fat | +578.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +600% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.216g | 12.79g | 57% |
| Selenium | 22.3µg | 3µg | 35% |
| Fats | 0.46g | 22.78g | 34% |
| Vitamin A | 0µg | 241µg | 27% |
| Phosphorus | 282mg | 138mg | 21% |
| Cholesterol | 20mg | 74mg | 18% |
| Monounsaturated fat | 0.275g | 5.784g | 14% |
| Vitamin B5 | 0mg | 0.575mg | 12% |
| Vitamin B12 | 0.57µg | 0.3µg | 11% |
| Calcium | 13mg | 117mg | 10% |
| Sodium | 529mg | 334mg | 8% |
| Calories | 95kcal | 253kcal | 8% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Vitamin B2 | 0.08mg | 0.155mg | 6% |
| Polyunsaturated fat | 0.143g | 0.97g | 6% |
| Folate | 0µg | 14µg | 4% |
| Carbs | 15g | 3.59g | 4% |
| Zinc | 0.33mg | 0.82mg | 4% |
| Iron | 0.39mg | 0.13mg | 3% |
| Vitamin B3 | 0.62mg | 0.21mg | 3% |
| Protein | 7.62g | 9.15g | 3% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.17mg | 0.4mg | 2% |
| Potassium | 90mg | 152mg | 2% |
| Fructose | 0.62g | 0g | 1% |
| Copper | 0.032mg | 0.027mg | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Starch | 3.5g | 0.5g | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Net carbs | 14.5g | 3.59g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.106mg | 0% |
| Threonine | 0.285mg | 0.359mg | 0% |
| Isoleucine | 0.23mg | 0.501mg | 0% |
| Leucine | 0.607mg | 1.013mg | 0% |
| Lysine | 0.707mg | 0.875mg | 0% |
| Methionine | 0.261mg | 0.294mg | 0% |
| Phenylalanine | 0.26mg | 0.448mg | 0% |
| Valine | 0.286mg | 0.609mg | 0% |
| Histidine | 0.156mg | 0.27mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | 0.117g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 12.574g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.