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Crab stick vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Crab stick and Pacific saury

  • Crab stick has more Selenium, and Phosphorus, however Pacific saury is richer in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Manganese, and Choline.
  • Pacific saury covers your daily Vitamin B12 needs 60% more than Crab stick.
  • Pacific saury has 14 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Pacific saury has 39mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pike, northern, raw.

Infographic

Crab stick vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Iron +41%
Contains more Calcium +338.5%
Contains more Potassium +187.8%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -92.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Iron +41%
Contains more Calcium +338.5%
Contains more Potassium +187.8%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +250.9%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.117
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +250.9%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.117

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
42
Pacific saury
Mineral Summary Score
33
Crab stick
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
116%
Pacific saury
Carbohydrates
15%
Crab stick
0%
Pacific saury
Fats
2%
Crab stick
3%
Pacific saury

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Crab stick Pacific saury Opinion
Calories 95 88 Crab stick
Protein 7.62 19.26 Pacific saury
Fats 0.46 0.69 Pacific saury
Vitamin C 0 3.8 Pacific saury
Carbs 15 0 Crab stick
Cholesterol 20 39 Crab stick
Vitamin D 0 99 Pacific saury
Iron 0.39 0.55 Pacific saury
Calcium 13 57 Pacific saury
Potassium 90 259 Pacific saury
Magnesium 43 31 Crab stick
Sugar 6.25 0 Pacific saury
Fiber 0.5 0 Crab stick
Copper 0.032 0.051 Pacific saury
Zinc 0.33 0.67 Pacific saury
Starch 3.5 Crab stick
Phosphorus 282 220 Crab stick
Sodium 529 39 Pacific saury
Vitamin A 0 70 Pacific saury
Vitamin E 0.17 0.2 Pacific saury
Vitamin D 0 2.5 Pacific saury
Vitamin B1 0.03 0.058 Pacific saury
Vitamin B2 0.08 0.063 Crab stick
Vitamin B3 0.62 2.3 Pacific saury
Vitamin B5 0 0.75 Pacific saury
Vitamin B6 0.13 0.117 Crab stick
Vitamin B12 0.57 2 Pacific saury
Vitamin K 0.4 0.1 Crab stick
Folate 0 15 Pacific saury
Trans Fat 0.008 Pacific saury
Saturated Fat 0.216 0.118 Pacific saury
Monounsaturated Fat 0.275 0.157 Crab stick
Polyunsaturated fat 0.143 0.202 Pacific saury
Tryptophan 0.075 0.216 Pacific saury
Threonine 0.285 0.844 Pacific saury
Isoleucine 0.23 0.887 Pacific saury
Leucine 0.607 1.565 Pacific saury
Lysine 0.707 1.768 Pacific saury
Methionine 0.261 0.57 Pacific saury
Phenylalanine 0.26 0.752 Pacific saury
Valine 0.286 0.992 Pacific saury
Histidine 0.156 0.567 Pacific saury
Fructose 0.62 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.