Crab stick vs. Pacific saury — In-Depth Nutrition Comparison
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Important differences between crab stick and pacific saury
- Crab stick has less vitamin B12, manganese, vitamin B1, copper, vitamin B5, iron, vitamin B3, and calcium.
- Pacific saury's daily need coverage for vitamin B12 is 73% more.
- Crab stick has 8 times more sodium than pacific saury. Crab stick has 529mg of sodium, while pacific saury has 65mg.
- Crab stick has a higher glycemic index than pacific saury.
The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more SeleniumSelenium | +37.7% |
| Contains more CalciumCalcium | +984.6% |
| Contains more PotassiumPotassium | +454.4% |
| Contains more IronIron | +328.2% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +139.4% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +9227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +351.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +425.6% |
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +239.1% |
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +300.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 2.31µg | 73% |
| Manganese | 0.011mg | 1.026mg | 44% |
| Protein | 7.62g | 24.54g | 34% |
| Cholesterol | 20mg | 110mg | 30% |
| Vitamin B1 | 0.03mg | 0.312mg | 24% |
| Copper | 0.032mg | 0.228mg | 22% |
| Sodium | 529mg | 65mg | 20% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Iron | 0.39mg | 1.67mg | 16% |
| Vitamin B3 | 0.62mg | 2.801mg | 14% |
| Calcium | 13mg | 141mg | 13% |
| Potassium | 90mg | 499mg | 12% |
| Selenium | 22.3µg | 16.2µg | 11% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Carbs | 15g | 0g | 5% |
| Zinc | 0.33mg | 0.79mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Polyunsaturated fat | 0.143g | 0.573g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 282mg | 269mg | 2% |
| Fats | 0.46g | 1.56g | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 119kcal | 1% |
| Vitamin B6 | 0.13mg | 0.138mg | 1% |
| Starch | 3.5g | 1% | |
| Magnesium | 43mg | 38mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.216g | 0.319g | 0% |
| Monounsaturated fat | 0.275g | 0.377g | 0% |
| Tryptophan | 0.075mg | 0.275mg | 0% |
| Threonine | 0.285mg | 1.076mg | 0% |
| Isoleucine | 0.23mg | 1.131mg | 0% |
| Leucine | 0.607mg | 1.994mg | 0% |
| Lysine | 0.707mg | 2.254mg | 0% |
| Methionine | 0.261mg | 0.726mg | 0% |
| Phenylalanine | 0.26mg | 0.958mg | 0% |
| Valine | 0.286mg | 1.264mg | 0% |
| Histidine | 0.156mg | 0.722mg | 0% |
| Omega-3 - EPA | 0g | 0.11g | N/A |
| Omega-3 - DHA | 0.028g | 0.288g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.049g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
44%
Minerals Daily Need Coverage Score
39%
62%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.103g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.