Crab stick vs. Pacific saury — In-Depth Nutrition Comparison

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Important differences between crab stick and pacific saury

Crab stick has less vitamin B12, manganese, protein, vitamin B1, copper, vitamin B5, iron, and vitamin B3.
Pacific saury's daily need coverage for vitamin B12 is 73% more.
Crab stick has 8 times more sodium than pacific saury. Crab stick has 529mg of sodium, while pacific saury has 65mg.
Crab stick has a higher glycemic index than pacific saury.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Pacific saury

Contains more MagnesiumMagnesium	+13.2%
Contains more SeleniumSelenium	+37.7%

Contains more CalciumCalcium	+984.6%
Contains more PotassiumPotassium	+454.4%
Contains more IronIron	+328.2%
Contains more CopperCopper	+612.5%
Contains more ZincZinc	+139.4%
Contains less SodiumSodium	-87.7%
Contains more ManganeseManganese	+9227.3%

~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Pacific saury

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+940%
Contains more Vitamin B2Vitamin B2	+143.8%
Contains more Vitamin B3Vitamin B3	+351.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+305.3%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.31µg	73%
Manganese	0.011mg	1.026mg	44%
Protein	7.62g	24.54g	34%
Cholesterol	20mg	110mg	30%
Vitamin B1	0.03mg	0.312mg	24%
Copper	0.032mg	0.228mg	22%
Sodium	529mg	65mg	20%
Vitamin B5	0mg	0.865mg	17%
Iron	0.39mg	1.67mg	16%
Vitamin B3	0.62mg	2.801mg	14%
Calcium	13mg	141mg	13%
Potassium	90mg	499mg	12%
Selenium	22.3µg	16.2µg	11%
Vitamin B2	0.08mg	0.195mg	9%
Carbs	15g	0g	5%
Zinc	0.33mg	0.79mg	4%
Folate	0µg	17µg	4%
Vitamin A	0µg	24µg	3%
Polyunsaturated fat	0.143g	0.573g	3%
Fats	0.46g	1.56g	2%
Fiber	0.5g	0g	2%
Phosphorus	282mg	269mg	2%
Choline	13mg		2%
Calories	95kcal	119kcal	1%
Magnesium	43mg	38mg	1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Vitamin B6	0.13mg	0.138mg	1%
Fructose	0.62g		1%
Omega-3 (ALA)	0.008g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Protein per 100 calories	8g	21g	N/A
Calories per 10 g protein	125kcal	48kcal	N/A
Weight per 100 calories	105g	84g	N/A
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.319g	0%
Monounsaturated fat	0.275g	0.377g	0%
Tryptophan	0.075mg	0.275mg	0%
Threonine	0.285mg	1.076mg	0%
Isoleucine	0.23mg	1.131mg	0%
Leucine	0.607mg	1.994mg	0%
Lysine	0.707mg	2.254mg	0%
Methionine	0.261mg	0.726mg	0%
Phenylalanine	0.26mg	0.958mg	0%
Valine	0.286mg	1.264mg	0%
Histidine	0.156mg	0.722mg	0%
Omega-3 (EPA)	0g	0.11g	N/A
Omega-3 (DHA)	0.028g	0.288g	N/A
Omega-3 (DPA)	0.001g	0.049g	N/A