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Crab stick vs Pacific saury - In-Depth Nutrition Comparison

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Significant differences between Crab stick and Pacific saury

  • Crab stick has more Selenium, and Phosphorus, however Pacific saury is richer in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Manganese, and Choline.
  • Pacific saury covers your daily Vitamin B12 needs 60% more than Crab stick.
  • Pacific saury has 14 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Pacific saury has 39mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pike, northern, raw.

Infographic

Crab stick vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Calcium +338.5%
Contains more Iron +41%
Contains more Potassium +187.8%
Contains less Sodium -92.6%
Contains more Zinc +103%
Contains more Copper +59.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Calcium +338.5%
Contains more Iron +41%
Contains more Potassium +187.8%
Contains less Sodium -92.6%
Contains more Zinc +103%
Contains more Copper +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +250.9%
Equal in Vitamin B6 - 0.117
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +250.9%
Equal in Vitamin B6 - 0.117

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Pacific saury Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 19.26g Pacific saury
Fats 0.46g 0.69g Pacific saury
Carbs 15g 0g Crab stick
Calories 95kcal 88kcal Crab stick
Starch 3.5g g Crab stick
Fructose 0.62g g Crab stick
Sugar 6.25g 0g Pacific saury
Fiber 0.5g 0g Crab stick
Calcium 13mg 57mg Pacific saury
Iron 0.39mg 0.55mg Pacific saury
Magnesium 43mg 31mg Crab stick
Phosphorus 282mg 220mg Crab stick
Potassium 90mg 259mg Pacific saury
Sodium 529mg 39mg Pacific saury
Zinc 0.33mg 0.67mg Pacific saury
Copper 0.032mg 0.051mg Pacific saury
Vitamin A 0IU 70IU Pacific saury
Vitamin E 0.17mg 0.2mg Pacific saury
Vitamin D 0IU 99IU Pacific saury
Vitamin D 0µg 2.5µg Pacific saury
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.03mg 0.058mg Pacific saury
Vitamin B2 0.08mg 0.063mg Crab stick
Vitamin B3 0.62mg 2.3mg Pacific saury
Vitamin B5 0mg 0.75mg Pacific saury
Vitamin B6 0.13mg 0.117mg Crab stick
Folate 0µg 15µg Pacific saury
Vitamin B12 0.57µg 2µg Pacific saury
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.216mg Pacific saury
Threonine 0.285mg 0.844mg Pacific saury
Isoleucine 0.23mg 0.887mg Pacific saury
Leucine 0.607mg 1.565mg Pacific saury
Lysine 0.707mg 1.768mg Pacific saury
Methionine 0.261mg 0.57mg Pacific saury
Phenylalanine 0.26mg 0.752mg Pacific saury
Valine 0.286mg 0.992mg Pacific saury
Histidine 0.156mg 0.567mg Pacific saury
Cholesterol 20mg 39mg Crab stick
Trans Fat 0.008g g Pacific saury
Saturated Fat 0.216g 0.118g Pacific saury
Monounsaturated Fat 0.275g 0.157g Crab stick
Polyunsaturated fat 0.143g 0.202g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
42
Pacific saury
Mineral Summary Score
33
Crab stick
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
116%
Pacific saury
Carbohydrates
15%
Crab stick
0%
Pacific saury
Fats
2%
Crab stick
3%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.