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  6. Crab stick vs. Passion fruit

Crab stick vs. Passion fruit — In-Depth Nutrition Comparison

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How are crab stick and passion fruit different?

  • Crab stick is higher in selenium, phosphorus, and vitamin B12; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, and potassium.
  • Daily need coverage for fiber for passion fruit is 40% higher.
  • Passion fruit has less cholesterol.
  • Passion fruit has a lower glycemic index (16) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Crab stick vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +48.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +314.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3616.7%
Contains more PotassiumPotassium +286.7%
Contains more IronIron +310.3%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -94.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +246.4%
Contains more OtherOther +186.1%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +55.9%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +219.8%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Passion fruit DV% diff.
Fiber 0.5g 10.4g 40%
Selenium 22.3µg 0.6µg 39%
Vitamin C 0mg 30mg 33%
Phosphorus 282mg 68mg 31%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 28mg 22%
Iron 0.39mg 1.6mg 15%
Protein 7.62g 2.2g 11%
Potassium 90mg 348mg 8%
Vitamin A 0µg 64µg 7%
Cholesterol 20mg 0mg 7%
Vitamin B3 0.62mg 1.5mg 6%
Copper 0.032mg 0.086mg 6%
Vitamin B2 0.08mg 0.13mg 4%
Folate 0µg 14µg 4%
Magnesium 43mg 29mg 3%
Carbs 15g 23.38g 3%
Vitamin B1 0.03mg 0mg 3%
Zinc 0.33mg 0.1mg 2%
Polyunsaturated fat 0.143g 0.411g 2%
Vitamin B6 0.13mg 0.1mg 2%
Choline 13mg 7.6mg 1%
Starch 3.5g 1%
Saturated fat 0.216g 0.059g 1%
Vitamin E 0.17mg 0.02mg 1%
Fructose 0.62g 1%
Calories 95kcal 97kcal 0%
Fats 0.46g 0.7g 0%
Net carbs 14.5g 12.98g N/A
Calcium 13mg 12mg 0%
Sugar 6.25g 11.2g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0.7µg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.086g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
17%
Passion fruit
Minerals Daily Need Coverage Score
39%
Crab stick
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $10)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 4.95g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.