Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Peanut

Crab stick vs. Peanut — In-Depth Nutrition Comparison

Compare

A recap on differences between crab stick and peanuts

  • Peanuts are higher than crab stick in copper, manganese, vitamin B3, folate, vitamin E, iron, vitamin B1, vitamin B5, and fiber.
  • Peanuts cover your daily copper needs 124% more than crab stick.
  • The amount of saturated fat in crab stick is lower.
  • The glycemic index of peanuts is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Peanuts, all types, raw.

Infographic

Crab stick vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +209.7%
Contains more MagnesiumMagnesium +290.7%
Contains more CalciumCalcium +607.7%
Contains more PotassiumPotassium +683.3%
Contains more IronIron +1074.4%
Contains more CopperCopper +3475%
Contains more ZincZinc +890.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +17481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +1846.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +303.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Peanut DV% diff.
Copper 0.032mg 1.144mg 124%
Polyunsaturated fat 0.143g 15.558g 103%
Manganese 0.011mg 1.934mg 84%
Fats 0.46g 49.24g 75%
Vitamin B3 0.62mg 12.066mg 72%
Monounsaturated fat 0.275g 24.426g 60%
Folate 0µg 240µg 60%
Vitamin E 0.17mg 8.33mg 54%
Iron 0.39mg 4.58mg 52%
Vitamin B1 0.03mg 0.64mg 51%
Protein 7.62g 25.8g 36%
Vitamin B5 0mg 1.767mg 35%
Fiber 0.5g 8.5g 32%
Magnesium 43mg 168mg 30%
Saturated fat 0.216g 6.279g 28%
Zinc 0.33mg 3.27mg 27%
Selenium 22.3µg 7.2µg 27%
Vitamin B12 0.57µg 0µg 24%
Calories 95kcal 567kcal 24%
Sodium 529mg 18mg 22%
Potassium 90mg 705mg 18%
Vitamin B6 0.13mg 0.348mg 17%
Phosphorus 282mg 376mg 13%
Calcium 13mg 92mg 8%
Choline 13mg 52.5mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.135mg 4%
Fructose 0.62g 1%
Starch 3.5g 1%
Carbs 15g 16.13g 0%
Net carbs 14.5g 7.63g N/A
Sugar 6.25g 4.72g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.25mg 0%
Threonine 0.285mg 0.883mg 0%
Isoleucine 0.23mg 0.907mg 0%
Leucine 0.607mg 1.672mg 0%
Lysine 0.707mg 0.926mg 0%
Methionine 0.261mg 0.317mg 0%
Phenylalanine 0.26mg 1.377mg 0%
Valine 0.286mg 1.082mg 0%
Histidine 0.156mg 0.652mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1048.6%
Contains more ProteinProtein +238.6%
Contains more FatsFats +10604.3%
~equal in Carbs ~16.13g
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +8782.2%
Contains more Poly. FatPolyunsaturated fat +10779.7%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.