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  6. Crab stick vs. Prunes

Crab stick vs. Prunes — In-Depth Nutrition Comparison

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How are Crab stick and Prunes different?

  • Crab stick is higher in Selenium, Phosphorus, and Vitamin B12, however, Prunes is richer in Vitamin K, Copper, Fiber, Potassium, Manganese, and Vitamin B5.
  • Daily need coverage for Vitamin K from Prunes is 49% higher.
  • Prunes has less Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Plums, dried (prunes), uncooked are the varieties used in this article.

Infographic

Crab stick vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Prunes
Prunes
Contains more Phosphorus +308.7%
Contains more Selenium +7333.3%
Contains more Calcium +230.8%
Contains more Iron +138.5%
Contains more Potassium +713.3%
Contains less Sodium -99.6%
Contains more Zinc +33.3%
Contains more Copper +778.1%
Contains more Manganese +2618.2%
Equal in Magnesium - 41
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Phosphorus +308.7%
Contains more Selenium +7333.3%
Contains more Calcium +230.8%
Contains more Iron +138.5%
Contains more Potassium +713.3%
Contains less Sodium -99.6%
Contains more Zinc +33.3%
Contains more Copper +778.1%
Contains more Manganese +2618.2%
Equal in Magnesium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Prunes
Prunes
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B3 +203.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +57.7%
Contains more Folate +∞%
Contains more Vitamin K +14775%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +132.5%
Contains more Vitamin B3 +203.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +57.7%
Contains more Folate +∞%
Contains more Vitamin K +14775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Prunes
Prunes
Contains more Protein +249.5%
Contains more Fats +21.1%
Contains more Water +141.5%
Contains more Carbs +325.9%
Contains more Other +16.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +249.5%
Contains more Fats +21.1%
Contains more Water +141.5%
Contains more Carbs +325.9%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +418.9%
Contains more Polyunsaturated fat +130.6%
Contains less Saturated Fat -59.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +418.9%
Contains more Polyunsaturated fat +130.6%
Contains less Saturated Fat -59.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
4
Prunes
Prunes
Contains more Sucrose +1866.7%
Contains more Starch +46%
Contains more Glucose +850%
Contains more Fructose +1908.1%
Contains more Maltose +∞%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prunes
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Sucrose +1866.7%
Contains more Starch +46%
Contains more Glucose +850%
Contains more Fructose +1908.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Prunes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Prunes Opinion
Net carbs 14.5g 56.78g Prunes
Protein 7.62g 2.18g Crab stick
Fats 0.46g 0.38g Crab stick
Carbs 15g 63.88g Prunes
Calories 95kcal 240kcal Prunes
Starch 3.5g 5.11g Prunes
Fructose 0.62g 12.45g Prunes
Sugar 6.25g 38.13g Crab stick
Fiber 0.5g 7.1g Prunes
Calcium 13mg 43mg Prunes
Iron 0.39mg 0.93mg Prunes
Magnesium 43mg 41mg Crab stick
Phosphorus 282mg 69mg Crab stick
Potassium 90mg 732mg Prunes
Sodium 529mg 2mg Prunes
Zinc 0.33mg 0.44mg Prunes
Copper 0.032mg 0.281mg Prunes
Manganese 0.011mg 0.299mg Prunes
Selenium 22.3µg 0.3µg Crab stick
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0.17mg 0.43mg Prunes
Vitamin C 0mg 0.6mg Prunes
Vitamin B1 0.03mg 0.051mg Prunes
Vitamin B2 0.08mg 0.186mg Prunes
Vitamin B3 0.62mg 1.882mg Prunes
Vitamin B5 0mg 0.422mg Prunes
Vitamin B6 0.13mg 0.205mg Prunes
Folate 0µg 4µg Prunes
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 59.5µg Prunes
Tryptophan 0.075mg 0.025mg Crab stick
Threonine 0.285mg 0.049mg Crab stick
Isoleucine 0.23mg 0.041mg Crab stick
Leucine 0.607mg 0.066mg Crab stick
Lysine 0.707mg 0.05mg Crab stick
Methionine 0.261mg 0.016mg Crab stick
Phenylalanine 0.26mg 0.052mg Crab stick
Valine 0.286mg 0.056mg Crab stick
Histidine 0.156mg 0.027mg Crab stick
Cholesterol 20mg 0mg Prunes
Trans Fat 0.008g Prunes
Saturated Fat 0.216g 0.088g Prunes
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.053g Crab stick
Polyunsaturated fat 0.143g 0.062g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
31%
Prunes
Minerals Daily Need Coverage Score
39%
Crab stick
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 21)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $10)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 31.88g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.