Crab stick vs. Prunes — In-Depth Nutrition Comparison
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How are crab stick and prunes different?
- Crab stick is higher in selenium, phosphorus, and vitamin B12; however, prunes are richer in vitamin K, copper, fiber, potassium, vitamin A, and manganese.
- Daily need coverage for vitamin K for prunes is 49% higher.
- Prunes have less sodium.
- Prunes have a lower glycemic index (29) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Plums, dried (prunes), uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more SeleniumSelenium | +7333.3% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +713.3% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +778.1% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin KVitamin K | +14775% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 59.5µg | 49% |
| Selenium | 22.3µg | 0.3µg | 40% |
| Phosphorus | 282mg | 69mg | 30% |
| Copper | 0.032mg | 0.281mg | 28% |
| Fiber | 0.5g | 7.1g | 26% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 2mg | 23% |
| Potassium | 90mg | 732mg | 19% |
| Carbs | 15g | 63.88g | 16% |
| Fructose | 0.62g | 12.45g | 15% |
| Manganese | 0.011mg | 0.299mg | 13% |
| Protein | 7.62g | 2.18g | 11% |
| Vitamin B3 | 0.62mg | 1.882mg | 8% |
| Vitamin B5 | 0mg | 0.422mg | 8% |
| Vitamin B2 | 0.08mg | 0.186mg | 8% |
| Calories | 95kcal | 240kcal | 7% |
| Iron | 0.39mg | 0.93mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B6 | 0.13mg | 0.205mg | 6% |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 13mg | 43mg | 3% |
| Vitamin E | 0.17mg | 0.43mg | 2% |
| Vitamin B1 | 0.03mg | 0.051mg | 2% |
| Starch | 3.5g | 5.11g | 1% |
| Choline | 13mg | 10.1mg | 1% |
| Polyunsaturated fat | 0.143g | 0.062g | 1% |
| Monounsaturated fat | 0.275g | 0.053g | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Saturated fat | 0.216g | 0.088g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.46g | 0.38g | 0% |
| Net carbs | 14.5g | 56.78g | N/A |
| Magnesium | 43mg | 41mg | 0% |
| Sugar | 6.25g | 38.13g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.025mg | 0% |
| Threonine | 0.285mg | 0.049mg | 0% |
| Isoleucine | 0.23mg | 0.041mg | 0% |
| Leucine | 0.607mg | 0.066mg | 0% |
| Lysine | 0.707mg | 0.05mg | 0% |
| Methionine | 0.261mg | 0.016mg | 0% |
| Phenylalanine | 0.26mg | 0.052mg | 0% |
| Valine | 0.286mg | 0.056mg | 0% |
| Histidine | 0.156mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +249.5% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +141.5% |
| Contains more CarbsCarbs | +325.9% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +418.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
| Contains less Sat. FatSaturated fat | -59.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +1866.7% |
| Contains more StarchStarch | +46% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +1908.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
