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  6. Crab stick vs. Pomegranate

Crab stick vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between crab stick and pomegranate

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, yet pomegranate is richer in copper, fiber, vitamin K, vitamin C, folate, and vitamin B5.
  • Daily need coverage for selenium for crab stick is 40% higher.
  • Pomegranate contains less sodium.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Pomegranates, raw.

Infographic

Crab stick vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +30%
Contains more IronIron +30%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +4360%
Contains more PotassiumPotassium +162.2%
Contains more CopperCopper +393.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +981.8%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Pomegranate DV% diff.
Selenium 22.3µg 0.5µg 40%
Phosphorus 282mg 36mg 35%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 3mg 23%
Fiber 0.5g 4g 14%
Copper 0.032mg 0.158mg 14%
Vitamin K 0.4µg 16.4µg 13%
Protein 7.62g 1.67g 12%
Vitamin C 0mg 10.2mg 11%
Folate 0µg 38µg 10%
Vitamin B5 0mg 0.377mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 12mg 7%
Manganese 0.011mg 0.119mg 5%
Vitamin B6 0.13mg 0.075mg 4%
Potassium 90mg 236mg 4%
Vitamin E 0.17mg 0.6mg 3%
Vitamin B1 0.03mg 0.067mg 3%
Vitamin B3 0.62mg 0.293mg 2%
Vitamin B2 0.08mg 0.053mg 2%
Choline 13mg 7.6mg 1%
Fructose 0.62g 1%
Calories 95kcal 83kcal 1%
Starch 3.5g 1%
Fats 0.46g 1.17g 1%
Iron 0.39mg 0.3mg 1%
Carbs 15g 18.7g 1%
Net carbs 14.5g 14.7g N/A
Calcium 13mg 10mg 0%
Sugar 6.25g 13.67g N/A
Zinc 0.33mg 0.35mg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.12g 0%
Monounsaturated fat 0.275g 0.093g 0%
Polyunsaturated fat 0.143g 0.079g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +356.3%
Contains more OtherOther +326.4%
Contains more FatsFats +154.3%
Contains more CarbsCarbs +24.7%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +195.7%
Contains more Poly. FatPolyunsaturated fat +81%
Contains less Sat. FatSaturated fat -44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.