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  6. Crab stick vs. Poppy seed

Crab stick vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between Crab stick and Poppy seed

  • Crab stick has more Vitamin B12, while Poppy seed has more Manganese, Copper, Calcium, Iron, Phosphorus, Fiber, Magnesium, Zinc, and Vitamin B1.
  • Poppy seed's daily need coverage for Manganese is 291% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Spices, poppy seed.

Infographic

Crab stick vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
9
Poppy seed
Poppy seed
Contains more Selenium +65.2%
Contains more Calcium +10961.5%
Contains more Iron +2402.6%
Contains more Magnesium +707%
Contains more Phosphorus +208.5%
Contains more Potassium +698.9%
Contains less Sodium -95.1%
Contains more Zinc +2293.9%
Contains more Copper +4984.4%
Contains more Manganese +60872.7%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Selenium +65.2%
Contains more Calcium +10961.5%
Contains more Iron +2402.6%
Contains more Magnesium +707%
Contains more Phosphorus +208.5%
Contains more Potassium +698.9%
Contains less Sodium -95.1%
Contains more Zinc +2293.9%
Contains more Copper +4984.4%
Contains more Manganese +60872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Poppy seed
Poppy seed
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +941.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2746.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +90%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +941.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2746.7%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +90%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
1
:
4
Poppy seed
Poppy seed
Contains more Water +1154.8%
Contains more Protein +136.1%
Contains more Fats +8934.8%
Contains more Carbs +87.5%
Contains more Other +181.9%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Water +1154.8%
Contains more Protein +136.1%
Contains more Fats +8934.8%
Contains more Carbs +87.5%
Contains more Other +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2075.3%
Contains more Polyunsaturated fat +19878.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2075.3%
Contains more Polyunsaturated fat +19878.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
4
:
0
Poppy seed
Poppy seed
Contains more Starch +∞%
Contains more Sucrose +26.6%
Contains more Glucose +624.3%
Contains more Fructose +113.8%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +26.6%
Contains more Glucose +624.3%
Contains more Fructose +113.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Poppy seed Opinion
Net carbs 14.5g 8.63g Crab stick
Protein 7.62g 17.99g Poppy seed
Fats 0.46g 41.56g Poppy seed
Carbs 15g 28.13g Poppy seed
Calories 95kcal 525kcal Poppy seed
Starch 3.5g Crab stick
Fructose 0.62g 0.29g Crab stick
Sugar 6.25g 2.99g Poppy seed
Fiber 0.5g 19.5g Poppy seed
Calcium 13mg 1438mg Poppy seed
Iron 0.39mg 9.76mg Poppy seed
Magnesium 43mg 347mg Poppy seed
Phosphorus 282mg 870mg Poppy seed
Potassium 90mg 719mg Poppy seed
Sodium 529mg 26mg Poppy seed
Zinc 0.33mg 7.9mg Poppy seed
Copper 0.032mg 1.627mg Poppy seed
Manganese 0.011mg 6.707mg Poppy seed
Selenium 22.3µg 13.5µg Crab stick
Vitamin E 0.17mg 1.77mg Poppy seed
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.03mg 0.854mg Poppy seed
Vitamin B2 0.08mg 0.1mg Poppy seed
Vitamin B3 0.62mg 0.896mg Poppy seed
Vitamin B5 0mg 0.324mg Poppy seed
Vitamin B6 0.13mg 0.247mg Poppy seed
Folate 0µg 82µg Poppy seed
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0µg Crab stick
Tryptophan 0.075mg 0.184mg Poppy seed
Threonine 0.285mg 0.686mg Poppy seed
Isoleucine 0.23mg 0.819mg Poppy seed
Leucine 0.607mg 1.321mg Poppy seed
Lysine 0.707mg 0.952mg Poppy seed
Methionine 0.261mg 0.502mg Poppy seed
Phenylalanine 0.26mg 0.758mg Poppy seed
Valine 0.286mg 1.095mg Poppy seed
Histidine 0.156mg 0.471mg Poppy seed
Cholesterol 20mg 0mg Poppy seed
Trans Fat 0.008g 0g Poppy seed
Saturated Fat 0.216g 4.517g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 5.982g Poppy seed
Polyunsaturated fat 0.143g 28.569g Poppy seed
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
36%
Poppy seed
Minerals Daily Need Coverage Score
39%
Crab stick
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $9.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 4.301g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.