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Crab stick vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between crab stick and poppy seed

  • Crab stick has more vitamin B12, while poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Spices, poppy seed.

Infographic

Crab stick vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +65.2%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +698.9%
Contains more IronIron +2402.6%
Contains more CopperCopper +4984.4%
Contains more ZincZinc +2293.9%
Contains more PhosphorusPhosphorus +208.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +60872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +47.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1154.8%
Contains more ProteinProtein +136.1%
Contains more FatsFats +8934.8%
Contains more CarbsCarbs +87.5%
Contains more OtherOther +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2075.3%
Contains more Poly. FatPolyunsaturated fat +19878.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +26.6%
Contains more GlucoseGlucose +624.3%
Contains more FructoseFructose +113.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Poppy seed DV% diff.
Manganese 0.011mg 6.707mg 291%
Polyunsaturated fat 0.143g 28.569g 190%
Copper 0.032mg 1.627mg 177%
Calcium 13mg 1438mg 143%
Iron 0.39mg 9.76mg 117%
Phosphorus 282mg 870mg 84%
Fiber 0.5g 19.5g 76%
Magnesium 43mg 347mg 72%
Zinc 0.33mg 7.9mg 69%
Vitamin B1 0.03mg 0.854mg 69%
Fats 0.46g 41.56g 63%
Vitamin B12 0.57µg 0µg 24%
Calories 95kcal 525kcal 22%
Sodium 529mg 26mg 22%
Folate 0µg 82µg 21%
Protein 7.62g 17.99g 21%
Saturated fat 0.216g 4.517g 20%
Potassium 90mg 719mg 19%
Selenium 22.3µg 13.5µg 16%
Monounsaturated fat 0.275g 5.982g 14%
Vitamin E 0.17mg 1.77mg 11%
Vitamin B6 0.13mg 0.247mg 9%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.324mg 6%
Carbs 15g 28.13g 4%
Vitamin B3 0.62mg 0.896mg 2%
Vitamin B2 0.08mg 0.1mg 2%
Starch 3.5g 1%
Choline 13mg 8.8mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 14.5g 8.63g N/A
Sugar 6.25g 2.99g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.184mg 0%
Threonine 0.285mg 0.686mg 0%
Isoleucine 0.23mg 0.819mg 0%
Leucine 0.607mg 1.321mg 0%
Lysine 0.707mg 0.952mg 0%
Methionine 0.261mg 0.502mg 0%
Phenylalanine 0.26mg 0.758mg 0%
Valine 0.286mg 1.095mg 0%
Histidine 0.156mg 0.471mg 0%
Fructose 0.62g 0.29g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.273g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
33%
Poppy seed
Minerals Daily Need Coverage Score
39%
Crab stick
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $9.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 4.301g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.