Crab stick vs. Potato bread — In-Depth Nutrition Comparison
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How are crab stick and potato bread different?
- Crab stick is higher in selenium and vitamin B12; however, potato bread is richer in folate, iron, fiber, potassium, calcium, vitamin B5, vitamin B1, and phosphorus.
- Daily need coverage for folate for potato bread is 32% higher.
- Crab stick contains 4 times more vitamin B12 than potato bread. While crab stick contains 0.57µg of vitamin B12, potato bread contains only 0.15µg.
- Crab stick has a lower glycemic index (50) than potato bread (61).
Crustaceans, crab, alaska king, imitation, made from surimi and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more SeleniumSelenium | +134.7% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +697.8% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 126µg | 32% |
| Selenium | 22.3µg | 9.5µg | 23% |
| Fiber | 0.5g | 6.3g | 23% |
| Iron | 0.39mg | 2.25mg | 23% |
| Vitamin B12 | 0.57µg | 0.15µg | 18% |
| Calcium | 13mg | 188mg | 18% |
| Potassium | 90mg | 718mg | 18% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Vitamin B1 | 0.03mg | 0.188mg | 13% |
| Phosphorus | 282mg | 369mg | 12% |
| Carbs | 15g | 47.07g | 11% |
| Manganese | 0.011mg | 0.253mg | 11% |
| Zinc | 0.33mg | 1.44mg | 10% |
| Protein | 7.62g | 12.5g | 10% |
| Calories | 95kcal | 266kcal | 9% |
| Vitamin B6 | 0.13mg | 0.232mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Copper | 0.032mg | 0.094mg | 7% |
| Sodium | 529mg | 375mg | 7% |
| Vitamin K | 0.4µg | 6.8µg | 5% |
| Vitamin B3 | 0.62mg | 1.25mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Fats | 0.46g | 3.13g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.08mg | 0.106mg | 2% |
| Vitamin E | 0.17mg | 0.47mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 13mg | 18.4mg | 1% |
| Fructose | 0.62g | 1% | |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Saturated fat | 0.216g | 0g | 1% |
| Polyunsaturated fat | 0.143g | 0g | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.25g | 9.38g | N/A |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0.081mg | 0% |
| Threonine | 0.285mg | 0.224mg | 0% |
| Isoleucine | 0.23mg | 0.268mg | 0% |
| Leucine | 0.607mg | 0.44mg | 0% |
| Lysine | 0.707mg | 0.311mg | 0% |
| Methionine | 0.261mg | 0.112mg | 0% |
| Phenylalanine | 0.26mg | 0.285mg | 0% |
| Valine | 0.286mg | 0.305mg | 0% |
| Histidine | 0.156mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +122.5% |
| Contains more ProteinProtein | +64% |
| Contains more FatsFats | +580.4% |
| Contains more CarbsCarbs | +213.8% |
| Contains more OtherOther | +65.9% |
