Crab stick vs. Puff pastry — In-Depth Nutrition Comparison

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How are crab stick and puff pastry different?

Crab stick is higher in phosphorus and vitamin B12; however, puff pastry is richer in iron, vitamin B1, manganese, vitamin B3, folate, vitamin B2, and vitamin K.
Daily need coverage for phosphorus for crab stick is 32% higher.
Crab stick has less saturated fat.

Crustaceans, crab, alaska king, imitation, made from surimi and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Puff pastry

Contains more MagnesiumMagnesium	+168.8%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+45.2%
Contains more PhosphorusPhosphorus	+370%

Contains more IronIron	+566.7%
Contains more CopperCopper	+259.4%
Contains more ZincZinc	+63.6%
Contains less SodiumSodium	-52.2%
Contains more ManganeseManganese	+4400%

~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Puff pastry

Contains more Vitamin B6Vitamin B6	+584.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+109.7%

Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin B1Vitamin B1	+976.7%
Contains more Vitamin B2Vitamin B2	+222.5%
Contains more Vitamin B3Vitamin B3	+512.9%
Contains more Vitamin KVitamin K	+3975%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.143g	22.228g	147%
Fats	0.46g	38.5g	59%
Phosphorus	282mg	60mg	32%
Iron	0.39mg	2.6mg	28%
Saturated fat	0.216g	5.502g	24%
Vitamin B12	0.57µg	0µg	24%
Vitamin B1	0.03mg	0.323mg	24%
Calories	95kcal	558kcal	23%
Monounsaturated fat	0.275g	8.828g	21%
Manganese	0.011mg	0.495mg	21%
Vitamin B3	0.62mg	3.8mg	20%
Folate	0µg	55µg	14%
Vitamin B2	0.08mg	0.258mg	14%
Vitamin K	0.4µg	16.3µg	13%
Sodium	529mg	253mg	12%
Carbs	15g	45.7g	10%
Vitamin B6	0.13mg	0.019mg	9%
Copper	0.032mg	0.115mg	9%
Cholesterol	20mg	0mg	7%
Magnesium	43mg	16mg	6%
Selenium	22.3µg	24.5µg	4%
Fiber	0.5g	1.5g	4%
Vitamin E	0.17mg	0.55mg	3%
Zinc	0.33mg	0.54mg	2%
Fructose	0.62g		1%
Potassium	90mg	62mg	1%
Starch	3.5g		1%
Choline	13mg	6.2mg	1%
Protein	7.62g	7.4g	0%
Net carbs	14.5g	44.2g	N/A
Calcium	13mg	10mg	0%
Sugar	6.25g	0.75g	N/A
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.086mg	0%
Threonine	0.285mg	0.198mg	0%
Isoleucine	0.23mg	0.275mg	0%
Leucine	0.607mg	0.514mg	0%
Lysine	0.707mg	0.144mg	0%
Methionine	0.261mg	0.131mg	0%
Phenylalanine	0.26mg	0.367mg	0%
Valine	0.286mg	0.312mg	0%
Histidine	0.156mg	0.158mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A