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  6. Crab stick vs. Puff pastry

Crab stick vs. Puff pastry — In-Depth Nutrition Comparison

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How are Crab stick and Puff pastry different?

  • Crab stick is higher in Phosphorus, and Vitamin B12, however, Puff pastry is richer in Iron, Vitamin B1, Manganese, Vitamin B3, Folate, Vitamin B2, and Vitamin K.
  • Daily need coverage for Phosphorus from Crab stick is 32% higher.
  • Crab stick has less Saturated Fat.

Crustaceans, crab, alaska king, imitation, made from surimi and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Crab stick vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Puff pastry
Puff pastry
Contains more Calcium +30%
Contains more Magnesium +168.8%
Contains more Phosphorus +370%
Contains more Potassium +45.2%
Contains more Iron +566.7%
Contains less Sodium -52.2%
Contains more Zinc +63.6%
Contains more Copper +259.4%
Contains more Manganese +4400%
Equal in Selenium - 24.5
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +30%
Contains more Magnesium +168.8%
Contains more Phosphorus +370%
Contains more Potassium +45.2%
Contains more Iron +566.7%
Contains less Sodium -52.2%
Contains more Zinc +63.6%
Contains more Copper +259.4%
Contains more Manganese +4400%
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
7
Puff pastry
Puff pastry
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin B1 +976.7%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +512.9%
Contains more Folate +∞%
Contains more Vitamin K +3975%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin B1 +976.7%
Contains more Vitamin B2 +222.5%
Contains more Vitamin B3 +512.9%
Contains more Folate +∞%
Contains more Vitamin K +3975%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Puff pastry
Puff pastry
Contains more Water +908.9%
Contains more Other +126%
Contains more Fats +8269.6%
Contains more Carbs +204.7%
Equal in Protein - 7.4
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +908.9%
Contains more Other +126%
Contains more Fats +8269.6%
Contains more Carbs +204.7%
Equal in Protein - 7.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3110.2%
Contains more Polyunsaturated fat +15444.1%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3110.2%
Contains more Polyunsaturated fat +15444.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Puff pastry Opinion
Net carbs 14.5g 44.2g Puff pastry
Protein 7.62g 7.4g Crab stick
Fats 0.46g 38.5g Puff pastry
Carbs 15g 45.7g Puff pastry
Calories 95kcal 558kcal Puff pastry
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.75g Puff pastry
Fiber 0.5g 1.5g Puff pastry
Calcium 13mg 10mg Crab stick
Iron 0.39mg 2.6mg Puff pastry
Magnesium 43mg 16mg Crab stick
Phosphorus 282mg 60mg Crab stick
Potassium 90mg 62mg Crab stick
Sodium 529mg 253mg Puff pastry
Zinc 0.33mg 0.54mg Puff pastry
Copper 0.032mg 0.115mg Puff pastry
Manganese 0.011mg 0.495mg Puff pastry
Selenium 22.3µg 24.5µg Puff pastry
Vitamin A 0IU 1IU Puff pastry
Vitamin E 0.17mg 0.55mg Puff pastry
Vitamin B1 0.03mg 0.323mg Puff pastry
Vitamin B2 0.08mg 0.258mg Puff pastry
Vitamin B3 0.62mg 3.8mg Puff pastry
Vitamin B6 0.13mg 0.019mg Crab stick
Folate 0µg 55µg Puff pastry
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 16.3µg Puff pastry
Tryptophan 0.075mg 0.086mg Puff pastry
Threonine 0.285mg 0.198mg Crab stick
Isoleucine 0.23mg 0.275mg Puff pastry
Leucine 0.607mg 0.514mg Crab stick
Lysine 0.707mg 0.144mg Crab stick
Methionine 0.261mg 0.131mg Crab stick
Phenylalanine 0.26mg 0.367mg Puff pastry
Valine 0.286mg 0.312mg Puff pastry
Histidine 0.156mg 0.158mg Puff pastry
Cholesterol 20mg 0mg Puff pastry
Trans Fat 0.008g Puff pastry
Saturated Fat 0.216g 5.502g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 8.828g Puff pastry
Polyunsaturated fat 0.143g 22.228g Puff pastry
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
26%
Puff pastry
Minerals Daily Need Coverage Score
39%
Crab stick
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $12)
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 5.286g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.