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  6. Crab stick vs. Pomelo

Crab stick vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between crab stick and pomelo

  • Crab stick has more phosphorus, vitamin B12, magnesium, and vitamin B6; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily need for vitamin C, 68% more than crab stick.
  • Pomelo has less cholesterol.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Pummelo, raw.

Infographic

Crab stick vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +225%
Contains more IronIron +254.5%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1558.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +140%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Selenium 22.3µg 41%
Phosphorus 282mg 17mg 38%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 1mg 23%
Protein 7.62g 0.76g 14%
Magnesium 43mg 6mg 9%
Vitamin B6 0.13mg 0.036mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.027mg 4%
Potassium 90mg 216mg 4%
Iron 0.39mg 0.11mg 4%
Calories 95kcal 38kcal 3%
Vitamin B3 0.62mg 0.22mg 3%
Zinc 0.33mg 0.08mg 2%
Copper 0.032mg 0.048mg 2%
Fiber 0.5g 1g 2%
Choline 13mg 2%
Carbs 15g 9.62g 2%
Fats 0.46g 0.04g 1%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 1%
Starch 3.5g 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Vitamin E 0.17mg 1%
Calcium 13mg 4mg 1%
Net carbs 14.5g 8.62g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0.017mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +902.6%
Contains more FatsFats +1050%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +370.8%
Contains more WaterWater +19.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.