Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Pumpkin seeds

Crab stick vs. Pumpkin seeds — In-Depth Nutrition Comparison

Compare

Differences between crab stick and pumpkin seeds

  • Crab stick has more phosphorus and vitamin B12, while pumpkin seeds have more zinc, copper, fiber, magnesium, iron, potassium, and manganese.
  • Pumpkin seeds' daily need coverage for zinc is 91% higher.
  • The amount of sodium in pumpkin seeds is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Crab stick vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +206.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +509.3%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +921.1%
Contains more IronIron +748.7%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +3021.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +4409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Pumpkin seeds DV% diff.
Zinc 0.33mg 10.3mg 91%
Copper 0.032mg 0.69mg 73%
Fiber 0.5g 18.4g 72%
Polyunsaturated fat 0.143g 8.844g 58%
Magnesium 43mg 262mg 52%
Selenium 22.3µg 41%
Iron 0.39mg 3.31mg 37%
Fats 0.46g 19.4g 29%
Phosphorus 282mg 92mg 27%
Vitamin B12 0.57µg 0µg 24%
Potassium 90mg 919mg 24%
Sodium 529mg 18mg 22%
Protein 7.62g 18.55g 22%
Manganese 0.011mg 0.496mg 21%
Calories 95kcal 446kcal 18%
Saturated fat 0.216g 3.67g 16%
Monounsaturated fat 0.275g 6.032g 14%
Carbs 15g 53.75g 13%
Cholesterol 20mg 0mg 7%
Vitamin B6 0.13mg 0.037mg 7%
Calcium 13mg 55mg 4%
Choline 13mg 2%
Folate 0µg 9µg 2%
Vitamin B3 0.62mg 0.286mg 2%
Vitamin B2 0.08mg 0.052mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin B5 0mg 0.056mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 14.5g 35.35g N/A
Sugar 6.25g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.03mg 0.034mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.326mg 0%
Threonine 0.285mg 0.683mg 0%
Isoleucine 0.23mg 0.956mg 0%
Leucine 0.607mg 1.572mg 0%
Lysine 0.707mg 1.386mg 0%
Methionine 0.261mg 0.417mg 0%
Phenylalanine 0.26mg 0.924mg 0%
Valine 0.286mg 1.491mg 0%
Histidine 0.156mg 0.515mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1559.1%
Contains more ProteinProtein +143.4%
Contains more FatsFats +4117.4%
Contains more CarbsCarbs +258.3%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2093.5%
Contains more Poly. FatPolyunsaturated fat +6084.6%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.