Crab stick vs. Pâté — In-Depth Nutrition Comparison
Compare
Summary of differences between crab stick and pâté
- Crab stick has less vitamin B12, vitamin A, iron, copper, vitamin B2, selenium, vitamin B5, and zinc than pâté.
- Pâté covers your daily need for vitamin B12, 110% more than crab stick.
- Crab stick has less cholesterol.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -24.1% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +1310.3% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +763.6% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +432.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +461.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +900% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +5987% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4394.5% |
| Contains more Poly. FatPolyunsaturated fat | +2109.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 0.57µg | 3.2µg | 110% |
| Cholesterol | 20mg | 255mg | 78% |
| Iron | 0.39mg | 5.5mg | 64% |
| Saturated fat | 0.216g | 9.57g | 43% |
| Fats | 0.46g | 28g | 42% |
| Copper | 0.032mg | 0.4mg | 41% |
| Vitamin B2 | 0.08mg | 0.6mg | 40% |
| Selenium | 22.3µg | 41.6µg | 35% |
| Monounsaturated fat | 0.275g | 12.36g | 30% |
| Vitamin B5 | 0mg | 1.2mg | 24% |
| Zinc | 0.33mg | 2.85mg | 23% |
| Polyunsaturated fat | 0.143g | 3.16g | 20% |
| Vitamin B3 | 0.62mg | 3.3mg | 17% |
| Folate | 0µg | 60µg | 15% |
| Protein | 7.62g | 14.2g | 13% |
| Phosphorus | 282mg | 200mg | 12% |
| Calories | 95kcal | 319kcal | 11% |
| Sodium | 529mg | 697mg | 7% |
| Magnesium | 43mg | 13mg | 7% |
| Calcium | 13mg | 70mg | 6% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Carbs | 15g | 1.5g | 5% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Potassium | 90mg | 138mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.5g | 1.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.157mg | 0% |
| Threonine | 0.285mg | 0.568mg | 0% |
| Isoleucine | 0.23mg | 0.554mg | 0% |
| Leucine | 0.607mg | 1.05mg | 0% |
| Lysine | 0.707mg | 0.838mg | 0% |
| Methionine | 0.261mg | 0.284mg | 0% |
| Phenylalanine | 0.26mg | 0.582mg | 0% |
| Valine | 0.286mg | 0.768mg | 0% |
| Histidine | 0.156mg | 0.298mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
83%
Minerals Daily Need Coverage Score
39%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 22)
Which food is cheaper?
Pâté is cheaper (difference - $12)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 235mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 9.354g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.