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  6. Crab stick vs. Pâté

Crab stick vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between crab stick and pâté

  • Crab stick has less vitamin B12, vitamin A, iron, copper, vitamin B2, selenium, vitamin B5, and zinc than pâté.
  • Pâté covers your daily need for vitamin B12, 110% more than crab stick.
  • Crab stick has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Pate, liver, not specified, canned.

Infographic

Crab stick vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +230.8%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -24.1%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +1310.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +763.6%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +432.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +461.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Crab stick Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Vitamin B12 0.57µg 3.2µg 110%
Cholesterol 20mg 255mg 78%
Iron 0.39mg 5.5mg 64%
Saturated fat 0.216g 9.57g 43%
Fats 0.46g 28g 42%
Copper 0.032mg 0.4mg 41%
Vitamin B2 0.08mg 0.6mg 40%
Selenium 22.3µg 41.6µg 35%
Monounsaturated fat 0.275g 12.36g 30%
Vitamin B5 0mg 1.2mg 24%
Zinc 0.33mg 2.85mg 23%
Polyunsaturated fat 0.143g 3.16g 20%
Vitamin B3 0.62mg 3.3mg 17%
Folate 0µg 60µg 15%
Protein 7.62g 14.2g 13%
Phosphorus 282mg 200mg 12%
Calories 95kcal 319kcal 11%
Sodium 529mg 697mg 7%
Magnesium 43mg 13mg 7%
Calcium 13mg 70mg 6%
Manganese 0.011mg 0.12mg 5%
Vitamin B6 0.13mg 0.06mg 5%
Carbs 15g 1.5g 5%
Choline 13mg 2%
Fiber 0.5g 0g 2%
Vitamin C 0mg 2mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Potassium 90mg 138mg 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 1.5g N/A
Sugar 6.25g N/A
Vitamin B1 0.03mg 0.03mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.157mg 0%
Threonine 0.285mg 0.568mg 0%
Isoleucine 0.23mg 0.554mg 0%
Leucine 0.607mg 1.05mg 0%
Lysine 0.707mg 0.838mg 0%
Methionine 0.261mg 0.284mg 0%
Phenylalanine 0.26mg 0.582mg 0%
Valine 0.286mg 0.768mg 0%
Histidine 0.156mg 0.298mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +900%
Contains more WaterWater +38.5%
Contains more ProteinProtein +86.4%
Contains more FatsFats +5987%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4394.5%
Contains more Poly. FatPolyunsaturated fat +2109.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.