Crab stick vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are crab stick and rambutan different?
- Crab stick is higher in phosphorus, vitamin B12, magnesium, and vitamin B6; however, rambutan is richer in manganese and vitamin C.
- Daily need coverage for phosphorus for crab stick is 39% higher.
- Rambutan has less cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Rambutan, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 9mg | 39% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 11mg | 23% |
| Manganese | 0.011mg | 0.343mg | 14% |
| Protein | 7.62g | 0.65g | 14% |
| Magnesium | 43mg | 7mg | 9% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B3 | 0.62mg | 1.352mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Copper | 0.032mg | 0.066mg | 4% |
| Vitamin B2 | 0.08mg | 0.022mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0.9g | 2% |
| Zinc | 0.33mg | 0.08mg | 2% |
| Carbs | 15g | 20.87g | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Calories | 95kcal | 82kcal | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Starch | 3.5g | 1% | |
| Iron | 0.39mg | 0.35mg | 1% |
| Potassium | 90mg | 42mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Saturated fat | 0.216g | 1% | |
| Fats | 0.46g | 0.21g | 0% |
| Net carbs | 14.5g | 19.97g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0mg | 0.018mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1072.3% |
| Contains more FatsFats | +119% |
| Contains more OtherOther | +882.6% |
| Contains more CarbsCarbs | +39.1% |
~equal in
Water
~78.04g
