Crab stick vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between crab stick and red cabbage
- Crab stick has more selenium, phosphorus, vitamin B12, and magnesium; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, and manganese.
- Red cabbage covers your daily vitamin C needs 63% more than crab stick.
- Red cabbage contains less cholesterol.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more SeleniumSelenium | +3616.7% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +105.1% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +2109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +9450% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 57mg | 63% |
| Selenium | 22.3µg | 0.6µg | 39% |
| Phosphorus | 282mg | 30mg | 36% |
| Vitamin K | 0.4µg | 38.2µg | 32% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 27mg | 22% |
| Protein | 7.62g | 1.43g | 12% |
| Manganese | 0.011mg | 0.243mg | 10% |
| Cholesterol | 20mg | 0mg | 7% |
| Magnesium | 43mg | 16mg | 6% |
| Vitamin A | 0µg | 56µg | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Vitamin B6 | 0.13mg | 0.209mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Potassium | 90mg | 243mg | 5% |
| Iron | 0.39mg | 0.8mg | 5% |
| Vitamin B1 | 0.03mg | 0.064mg | 3% |
| Calories | 95kcal | 31kcal | 3% |
| Vitamin B5 | 0mg | 0.147mg | 3% |
| Calcium | 13mg | 45mg | 3% |
| Carbs | 15g | 7.37g | 3% |
| Copper | 0.032mg | 0.017mg | 2% |
| Choline | 13mg | 17.1mg | 1% |
| Saturated fat | 0.216g | 0.021g | 1% |
| Monounsaturated fat | 0.275g | 0.012g | 1% |
| Fructose | 0.62g | 1.48g | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Vitamin B2 | 0.08mg | 0.069mg | 1% |
| Starch | 3.5g | 0g | 1% |
| Zinc | 0.33mg | 0.22mg | 1% |
| Fats | 0.46g | 0.16g | 0% |
| Net carbs | 14.5g | 5.27g | N/A |
| Sugar | 6.25g | 3.83g | N/A |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Polyunsaturated fat | 0.143g | 0.08g | 0% |
| Tryptophan | 0.075mg | 0.012mg | 0% |
| Threonine | 0.285mg | 0.039mg | 0% |
| Isoleucine | 0.23mg | 0.034mg | 0% |
| Leucine | 0.607mg | 0.046mg | 0% |
| Lysine | 0.707mg | 0.049mg | 0% |
| Methionine | 0.261mg | 0.014mg | 0% |
| Phenylalanine | 0.26mg | 0.036mg | 0% |
| Valine | 0.286mg | 0.048mg | 0% |
| Histidine | 0.156mg | 0.024mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +247.7% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +2191.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +391.7% |
| Contains more GlucoseGlucose | +54% |
| Contains more FructoseFructose | +138.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
