Crab stick vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between crab stick and rutabagas
- Crab stick has more selenium, phosphorus, vitamin B12, and magnesium; however, rutabagas are higher in vitamin C, fiber, potassium, and folate.
- Crab stick covers your daily need for selenium, 39% more than rutabagas.
- Rutabagas have less cholesterol.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +432.1% |
| Contains more SeleniumSelenium | +3085.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0.7µg | 39% |
| Phosphorus | 282mg | 53mg | 33% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 12mg | 22% |
| Protein | 7.62g | 1.08g | 13% |
| Cholesterol | 20mg | 0mg | 7% |
| Fiber | 0.5g | 2.3g | 7% |
| Potassium | 90mg | 305mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Calories | 95kcal | 37kcal | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0mg | 0.16mg | 3% |
| Calcium | 13mg | 43mg | 3% |
| Carbs | 15g | 8.62g | 2% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Starch | 3.5g | 0.4g | 1% |
| Fructose | 0.62g | 1.61g | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Saturated fat | 0.216g | 0.027g | 1% |
| Monounsaturated fat | 0.275g | 0.025g | 1% |
| Iron | 0.39mg | 0.44mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Fats | 0.46g | 0.16g | 0% |
| Net carbs | 14.5g | 6.32g | N/A |
| Sugar | 6.25g | 4.46g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Choline | 13mg | 14.1mg | 0% |
| Polyunsaturated fat | 0.143g | 0.088g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +605.6% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +218.3% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +775% |
| Contains more SucroseSucrose | +456.6% |
| Contains more GlucoseGlucose | +16.5% |
| Contains more FructoseFructose | +159.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
