Crab stick vs. Scup — In-Depth Nutrition Comparison

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Differences between crab stick and scup

Crab stick has more phosphorus, while scup has more selenium, vitamin B12, vitamin B3, vitamin B5, vitamin B6, potassium, and vitamin B1.
Scup's daily need coverage for selenium is 45% higher.
Scup contains 10 times less sodium than crab stick. Crab stick contains 529mg of sodium, while scup contains 54mg.
Scup has a lower glycemic index. The glycemic index of scup is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Scup

Contains more MagnesiumMagnesium	+48.3%
Contains more PhosphorusPhosphorus	+19%

Contains more CalciumCalcium	+292.3%
Contains more PotassiumPotassium	+308.9%
Contains more IronIron	+74.4%
Contains more CopperCopper	+103.1%
Contains more ZincZinc	+87.9%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+309.1%
Contains more SeleniumSelenium	+109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Scup

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+323.3%
Contains more Vitamin B2Vitamin B2	+52.5%
Contains more Vitamin B3Vitamin B3	+705.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+184.2%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	46.8µg	45%
Vitamin B12	0.57µg	1.62µg	44%
Protein	7.62g	24.21g	33%
Vitamin B3	0.62mg	4.994mg	27%
Sodium	529mg	54mg	21%
Vitamin B6	0.13mg	0.346mg	17%
Vitamin B5	0mg	0.865mg	17%
Cholesterol	20mg	67mg	16%
Potassium	90mg	368mg	8%
Vitamin B1	0.03mg	0.127mg	8%
Phosphorus	282mg	237mg	6%
Carbs	15g	0g	5%
Fats	0.46g	3.5g	5%
Calcium	13mg	51mg	4%
Iron	0.39mg	0.68mg	4%
Folate	0µg	17µg	4%
Copper	0.032mg	0.065mg	4%
Vitamin B2	0.08mg	0.122mg	3%
Zinc	0.33mg	0.62mg	3%
Magnesium	43mg	29mg	3%
Vitamin A	0µg	31µg	3%
Choline	13mg		2%
Calories	95kcal	135kcal	2%
Fiber	0.5g	0g	2%
Manganese	0.011mg	0.045mg	1%
Fructose	0.62g		1%
Starch	3.5g		1%
Saturated fat	0.216g		1%
Monounsaturated fat	0.275g		1%
Polyunsaturated fat	0.143g		1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.271mg	0%
Threonine	0.285mg	1.061mg	0%
Isoleucine	0.23mg	1.115mg	0%
Leucine	0.607mg	1.967mg	0%
Lysine	0.707mg	2.223mg	0%
Methionine	0.261mg	0.716mg	0%
Phenylalanine	0.26mg	0.945mg	0%
Valine	0.286mg	1.247mg	0%
Histidine	0.156mg	0.713mg	0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A