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Crab stick vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between Crab stick and Seatrout

  • Crab stick has less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Potassium, Vitamin B2, and Phosphorus.
  • Seatrout's daily need coverage for Vitamin B12 is 120% more.
  • Crab stick has 7 times more Sodium than Seatrout. Crab stick has 529mg of Sodium, while Seatrout has 74mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Crab stick vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +11.4%
Contains more Calcium +69.2%
Contains more Phosphorus +13.8%
Contains more Potassium +385.6%
Contains less Sodium -86%
Contains more Zinc +75.8%
Contains more Copper +18.8%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Equal in Magnesium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +11.4%
Contains more Calcium +69.2%
Contains more Phosphorus +13.8%
Contains more Potassium +385.6%
Contains less Sodium -86%
Contains more Zinc +75.8%
Contains more Copper +18.8%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +507%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +507%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +13%
Contains more Protein +181.6%
Contains more Fats +906.5%
Equal in Water - 71.91
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Carbs +∞%
Contains more Other +13%
Contains more Protein +181.6%
Contains more Fats +906.5%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +312%
Contains more Polyunsaturated fat +549.7%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +312%
Contains more Polyunsaturated fat +549.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Seatrout Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 21.46g Seatrout
Fats 0.46g 4.63g Seatrout
Carbs 15g 0g Crab stick
Calories 95kcal 133kcal Seatrout
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Seatrout
Fiber 0.5g 0g Crab stick
Calcium 13mg 22mg Seatrout
Iron 0.39mg 0.35mg Crab stick
Magnesium 43mg 40mg Crab stick
Phosphorus 282mg 321mg Seatrout
Potassium 90mg 437mg Seatrout
Sodium 529mg 74mg Seatrout
Zinc 0.33mg 0.58mg Seatrout
Copper 0.032mg 0.038mg Seatrout
Manganese 0.011mg 0.019mg Seatrout
Selenium 22.3µg 46.8µg Seatrout
Vitamin A 0IU 115IU Seatrout
Vitamin A RAE 0µg 35µg Seatrout
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.069mg Seatrout
Vitamin B2 0.08mg 0.207mg Seatrout
Vitamin B3 0.62mg 2.923mg Seatrout
Vitamin B5 0mg 0.865mg Seatrout
Vitamin B6 0.13mg 0.462mg Seatrout
Folate 0µg 6µg Seatrout
Vitamin B12 0.57µg 3.46µg Seatrout
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.24mg Seatrout
Threonine 0.285mg 0.941mg Seatrout
Isoleucine 0.23mg 0.989mg Seatrout
Leucine 0.607mg 1.744mg Seatrout
Lysine 0.707mg 1.971mg Seatrout
Methionine 0.261mg 0.635mg Seatrout
Phenylalanine 0.26mg 0.838mg Seatrout
Valine 0.286mg 1.106mg Seatrout
Histidine 0.156mg 0.632mg Seatrout
Cholesterol 20mg 106mg Crab stick
Trans Fat 0.008g Seatrout
Saturated Fat 0.216g 1.293g Crab stick
Omega-3 - DHA 0.028g 0.265g Seatrout
Omega-3 - EPA 0g 0.211g Seatrout
Omega-3 - DPA 0.001g 0.097g Seatrout
Monounsaturated Fat 0.275g 1.133g Seatrout
Polyunsaturated fat 0.143g 0.929g Seatrout
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
56%
Seatrout
Minerals Daily Need Coverage Score
39%
Crab stick
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $12)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.077g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.