Crab stick vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between crab stick and seatrout

Crab stick has less vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B3, potassium, vitamin B2, and phosphorus.
Seatrout's daily need coverage for vitamin B12 is 120% more.
Crab stick has 7 times more sodium than seatrout. Crab stick has 529mg of sodium, while seatrout has 74mg.
Crab stick has a higher glycemic index than seatrout.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Seatrout

Contains more IronIron

+11.4%

Contains more CalciumCalcium	+69.2%
Contains more PotassiumPotassium	+385.6%
Contains more CopperCopper	+18.8%
Contains more ZincZinc	+75.8%
Contains more PhosphorusPhosphorus	+13.8%
Contains less SodiumSodium	-86%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+109.9%

~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Seatrout

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+130%
Contains more Vitamin B2Vitamin B2	+158.8%
Contains more Vitamin B3Vitamin B3	+371.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+255.4%
Contains more Vitamin B12Vitamin B12	+507%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	3.46µg	120%
Selenium	22.3µg	46.8µg	45%
Cholesterol	20mg	106mg	29%
Protein	7.62g	21.46g	28%
Vitamin B6	0.13mg	0.462mg	26%
Sodium	529mg	74mg	20%
Vitamin B5	0mg	0.865mg	17%
Vitamin B3	0.62mg	2.923mg	14%
Vitamin B2	0.08mg	0.207mg	10%
Potassium	90mg	437mg	10%
Fats	0.46g	4.63g	6%
Phosphorus	282mg	321mg	6%
Polyunsaturated fat	0.143g	0.929g	5%
Carbs	15g	0g	5%
Saturated fat	0.216g	1.293g	5%
Vitamin A	0µg	35µg	4%
Vitamin B1	0.03mg	0.069mg	3%
Choline	13mg		2%
Monounsaturated fat	0.275g	1.133g	2%
Folate	0µg	6µg	2%
Calories	95kcal	133kcal	2%
Zinc	0.33mg	0.58mg	2%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Copper	0.032mg	0.038mg	1%
Iron	0.39mg	0.35mg	1%
Calcium	13mg	22mg	1%
Magnesium	43mg	40mg	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg	0.019mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.24mg	0%
Threonine	0.285mg	0.941mg	0%
Isoleucine	0.23mg	0.989mg	0%
Leucine	0.607mg	1.744mg	0%
Lysine	0.707mg	1.971mg	0%
Methionine	0.261mg	0.635mg	0%
Phenylalanine	0.26mg	0.838mg	0%
Valine	0.286mg	1.106mg	0%
Histidine	0.156mg	0.632mg	0%
Omega-3 - EPA	0g	0.211g	N/A
Omega-3 - DHA	0.028g	0.265g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.097g	N/A
Omega-6 - Linoleic acid	0.089g		N/A