Crab stick vs. Shark — In-Depth Nutrition Comparison
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Summary of differences between Crab stick and Shark
- Crab stick has more Phosphorus, however, Shark is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Choline, and Vitamin A RAE.
- Shark covers your daily need of Vitamin B12 38% more than Crab stick.
- Crab stick has 7 times more Sodium than Shark. While Crab stick has 529mg of Sodium, Shark has only 79mg.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.3%
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Calcium
+161.5%
Contains
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Iron
+115.4%
Contains
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Magnesium
+14%
Contains
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Potassium
+77.8%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+30.3%
Contains
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Manganese
+36.4%
Contains
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Selenium
+63.7%
Equal in Copper - 0.033
Contains
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Phosphorus
+34.3%
Contains
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Calcium
+161.5%
Contains
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Iron
+115.4%
Contains
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Magnesium
+14%
Contains
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Potassium
+77.8%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+30.3%
Contains
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Manganese
+36.4%
Contains
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Selenium
+63.7%
Equal in Copper - 0.033
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+29%
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Vitamin K
+300%
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Vitamin A
+∞%
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Vitamin E
+488.2%
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Vitamin D
+∞%
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Vitamin B1
+40%
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Vitamin B3
+373.9%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+207.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+161.4%
Contains
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Vitamin B2
+29%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+488.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B3
+373.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+207.7%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+161.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+143%
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Protein
+175.3%
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Fats
+880.4%
Equal in Water - 73.58
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Contains
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Carbs
+∞%
Contains
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Other
+143%
Contains
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Protein
+175.3%
Contains
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Fats
+880.4%
Equal in Water - 73.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.6%
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Monounsaturated Fat
+557.5%
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Polyunsaturated fat
+735.7%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Contains
less
Saturated Fat
-76.6%
Contains
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Monounsaturated Fat
+557.5%
Contains
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Polyunsaturated fat
+735.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.5g | 0g |
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Protein | 7.62g | 20.98g |
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Fats | 0.46g | 4.51g |
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Carbs | 15g | 0g |
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Calories | 95kcal | 130kcal |
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Starch | 3.5g |
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Fructose | 0.62g |
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Sugar | 6.25g | 0g |
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Fiber | 0.5g | 0g |
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Calcium | 13mg | 34mg |
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Iron | 0.39mg | 0.84mg |
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Magnesium | 43mg | 49mg |
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Phosphorus | 282mg | 210mg |
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Potassium | 90mg | 160mg |
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Sodium | 529mg | 79mg |
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Zinc | 0.33mg | 0.43mg |
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Copper | 0.032mg | 0.033mg |
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Manganese | 0.011mg | 0.015mg |
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Selenium | 22.3µg | 36.5µg |
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Vitamin A | 0IU | 233IU |
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Vitamin A RAE | 0µg | 70µg |
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Vitamin E | 0.17mg | 1mg |
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Vitamin D | 0IU | 24IU |
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Vitamin D | 0µg | 0.6µg |
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Vitamin B1 | 0.03mg | 0.042mg |
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Vitamin B2 | 0.08mg | 0.062mg |
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Vitamin B3 | 0.62mg | 2.938mg |
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Vitamin B5 | 0mg | 0.695mg |
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Vitamin B6 | 0.13mg | 0.4mg |
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Folate | 0µg | 3µg |
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Vitamin B12 | 0.57µg | 1.49µg |
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Vitamin K | 0.4µg | 0.1µg |
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Tryptophan | 0.075mg | 0.235mg |
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Threonine | 0.285mg | 0.92mg |
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Isoleucine | 0.23mg | 0.967mg |
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Leucine | 0.607mg | 1.705mg |
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Lysine | 0.707mg | 1.926mg |
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Methionine | 0.261mg | 0.621mg |
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Phenylalanine | 0.26mg | 0.819mg |
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Valine | 0.286mg | 1.081mg |
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Histidine | 0.156mg | 0.618mg |
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Cholesterol | 20mg | 51mg |
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Trans Fat | 0.008g |
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Saturated Fat | 0.216g | 0.925g |
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Omega-3 - DHA | 0.028g | 0.527g |
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Omega-3 - EPA | 0g | 0.316g |
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Omega-3 - DPA | 0.001g | 0.109g |
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Monounsaturated Fat | 0.275g | 1.808g |
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Polyunsaturated fat | 0.143g | 1.195g |
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Omega-6 - Linoleic acid | 0.089g |
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Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%

38%

Minerals Daily Need Coverage Score
39%

41%

Comparison summary
Which food is lower in Sugar?

Shark is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Shark contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?

Shark is lower in glycemic index (difference - 50)
Which food is cheaper?

Shark is cheaper (difference - $12)
Which food is richer in minerals?

Shark is relatively richer in minerals
Which food is richer in vitamins?

Shark is relatively richer in vitamins
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.709g)