Crab stick vs Shark - In-Depth Nutrition Comparison
Summary of differences between Crab stick and Shark
- Crab stick has more Phosphorus, however Shark is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Choline, and Vitamin A RAE.
- Shark covers your daily need of Vitamin B12 38% more than Crab stick.
- Crab stick has 7 times more Sodium than Shark. While Crab stick has 529mg of Sodium, Shark has only 79mg.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, shark, mixed species, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|