Crab stick vs. Sheepshead — In-Depth Nutrition Comparison

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What are the main differences between crab stick and sheepshead?

Sheepshead has more vitamin B12, selenium, vitamin B5, vitamin B6, potassium, copper, phosphorus, and vitamin B3 than crab stick.
Sheepshead's daily need coverage for vitamin B12 is 72% higher.
Sheepshead has 7 times less sodium than crab stick. Crab stick has 529mg of sodium, while sheepshead has 73mg.
Crab stick has a higher glycemic index (50) than sheepshead (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sheepshead, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sheepshead

Contains more MagnesiumMagnesium

+22.9%

Contains more CalciumCalcium	+184.6%
Contains more PotassiumPotassium	+468.9%
Contains more IronIron	+71.8%
Contains more CopperCopper	+281.3%
Contains more ZincZinc	+90.9%
Contains more PhosphorusPhosphorus	+24.1%
Contains less SodiumSodium	-86.2%
Contains more ManganeseManganese	+90.9%
Contains more SeleniumSelenium	+130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sheepshead

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+190.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+169.2%
Contains more Vitamin B12Vitamin B12	+303.5%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.3µg	72%
Selenium	22.3µg	51.3µg	53%
Protein	7.62g	26.02g	37%
Sodium	529mg	73mg	20%
Vitamin B5	0mg	0.87mg	17%
Vitamin B6	0.13mg	0.35mg	17%
Cholesterol	20mg	64mg	15%
Potassium	90mg	512mg	12%
Copper	0.032mg	0.122mg	10%
Phosphorus	282mg	350mg	10%
Vitamin B3	0.62mg	1.8mg	7%
Carbs	15g	0g	5%
Folate	0µg	17µg	4%
Iron	0.39mg	0.67mg	4%
Vitamin A	0µg	35µg	4%
Zinc	0.33mg	0.63mg	3%
Choline	13mg		2%
Polyunsaturated fat	0.143g	0.382g	2%
Vitamin B2	0.08mg	0.05mg	2%
Vitamin B1	0.03mg	0.01mg	2%
Calories	95kcal	126kcal	2%
Fiber	0.5g	0g	2%
Calcium	13mg	37mg	2%
Magnesium	43mg	35mg	2%
Fats	0.46g	1.63g	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Saturated fat	0.216g	0.36g	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg	0.021mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Monounsaturated fat	0.275g	0.35g	0%
Tryptophan	0.075mg	0.291mg	0%
Threonine	0.285mg	1.141mg	0%
Isoleucine	0.23mg	1.199mg	0%
Leucine	0.607mg	2.115mg	0%
Lysine	0.707mg	2.39mg	0%
Methionine	0.261mg	0.77mg	0%
Phenylalanine	0.26mg	1.016mg	0%
Valine	0.286mg	1.34mg	0%
Histidine	0.156mg	0.766mg	0%
Omega-3 - EPA	0g	0.083g	N/A
Omega-3 - DHA	0.028g	0.107g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.04g	N/A
Omega-6 - Linoleic acid	0.089g		N/A