Crab stick vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between crab stick and sherbet
- Crab stick is higher than sherbet in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
- Crab stick covers your daily selenium needs 38% more than sherbet.
- Crab stick contains 20 times more cholesterol than sherbet. While crab stick contains 20mg of cholesterol, sherbet contains only 1mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more SeleniumSelenium | +1386.7% |
| Contains more CalciumCalcium | +315.4% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +884.1% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +338.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +592.7% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +465% |
| Contains more FatsFats | +334.8% |
| Contains more CarbsCarbs | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 1.5µg | 38% |
| Phosphorus | 282mg | 40mg | 35% |
| Sodium | 529mg | 46mg | 21% |
| Vitamin B12 | 0.57µg | 0.13µg | 18% |
| Protein | 7.62g | 1.1g | 13% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin B6 | 0.13mg | 0.023mg | 8% |
| Cholesterol | 20mg | 1mg | 6% |
| Carbs | 15g | 30.4g | 5% |
| Saturated fat | 0.216g | 1.16g | 4% |
| Calcium | 13mg | 54mg | 4% |
| Vitamin B5 | 0mg | 0.224mg | 4% |
| Vitamin B3 | 0.62mg | 0.063mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Iron | 0.39mg | 0.14mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Calories | 95kcal | 144kcal | 2% |
| Fats | 0.46g | 2g | 2% |
| Starch | 3.5g | 1% | |
| Folate | 0µg | 4µg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 13mg | 7.7mg | 1% |
| Monounsaturated fat | 0.275g | 0.53g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin B2 | 0.08mg | 0.097mg | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Net carbs | 14.5g | 29.1g | N/A |
| Potassium | 90mg | 96mg | 0% |
| Sugar | 6.25g | 24.32g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.143g | 0.08g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
39%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 483mg)
Which food is cheaper?
Sherbet is cheaper (difference - $10)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 18.07g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.944g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.