Crab stick vs. Smoked salmon — In-Depth Nutrition Comparison
A recap on differences between Crab stick and Smoked salmon
- Crab stick is higher in Phosphorus, yet Smoked salmon is higher in Vitamin D, Vitamin B12, Vitamin B3, Copper, Selenium, Vitamin B5, Choline, Vitamin B6, and Vitamin E .
- Smoked salmon covers your daily Vitamin D needs 114% more than Crab stick.
- Crab stick contains 2 times more Phosphorus than Smoked salmon. While Crab stick contains 282mg of Phosphorus, Smoked salmon contains only 164mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, chinook, smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||26µg|
|Omega-3 - DHA||0.028g||0.267g|
|Omega-3 - EPA||0g||0.183g|
|Omega-3 - DPA||0.001g||0.073g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|