Crab stick vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on the differences between crab stick and smoked salmon

Crab stick is higher in phosphorus, yet smoked salmon is higher in vitamin D, vitamin B12, vitamin B3, copper, selenium, vitamin B5, choline, vitamin B6, and vitamin E.
Smoked salmon covers your daily vitamin D needs 114% more than crab stick.
Crab stick contains 2 times more phosphorus than smoked salmon. While crab stick contains 282mg of phosphorus, smoked salmon contains only 164mg.
The glycemic index of smoked salmon is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, chinook, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Smoked salmon

Contains more MagnesiumMagnesium	+138.9%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+72%
Contains less SodiumSodium	-21.3%

Contains more PotassiumPotassium	+94.4%
Contains more IronIron	+117.9%
Contains more CopperCopper	+618.8%
Contains more ManganeseManganese	+54.5%
Contains more SeleniumSelenium	+45.3%

~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Smoked salmon

Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+694.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin B3Vitamin B3	+661.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+113.8%
Contains more Vitamin B12Vitamin B12	+471.9%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+584.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	3.26µg	112%
Vitamin D	0IU	685IU	86%
Vitamin D	0µg	17.1µg	86%
Vitamin B3	0.62mg	4.72mg	26%
Copper	0.032mg	0.23mg	22%
Protein	7.62g	18.28g	21%
Selenium	22.3µg	32.4µg	18%
Phosphorus	282mg	164mg	17%
Vitamin B5	0mg	0.87mg	17%
Choline	13mg	89mg	14%
Vitamin B6	0.13mg	0.278mg	11%
Vitamin E	0.17mg	1.35mg	8%
Fats	0.46g	4.32g	6%
Sodium	529mg	672mg	6%
Polyunsaturated fat	0.143g	0.995g	6%
Magnesium	43mg	18mg	6%
Iron	0.39mg	0.85mg	6%
Carbs	15g	0g	5%
Monounsaturated fat	0.275g	2.023g	4%
Saturated fat	0.216g	0.929g	3%
Vitamin A	0µg	26µg	3%
Potassium	90mg	175mg	3%
Fiber	0.5g	0g	2%
Vitamin B2	0.08mg	0.101mg	2%
Fructose	0.62g		1%
Folate	0µg	2µg	1%
Calories	95kcal	117kcal	1%
Vitamin B1	0.03mg	0.023mg	1%
Starch	3.5g		1%
Cholesterol	20mg	23mg	1%
Net carbs	14.5g	0g	N/A
Calcium	13mg	11mg	0%
Sugar	6.25g	0g	N/A
Zinc	0.33mg	0.31mg	0%
Manganese	0.011mg	0.017mg	0%
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.205mg	0%
Threonine	0.285mg	0.801mg	0%
Isoleucine	0.23mg	0.842mg	0%
Leucine	0.607mg	1.486mg	0%
Lysine	0.707mg	1.679mg	0%
Methionine	0.261mg	0.541mg	0%
Phenylalanine	0.26mg	0.714mg	0%
Valine	0.286mg	0.942mg	0%
Histidine	0.156mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0.028g	0.267g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.073g	N/A
Omega-6 - Linoleic acid	0.089g		N/A