Crab stick vs Smoked salmon - In-Depth Nutrition Comparison
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A recap on differences between Crab stick and Smoked salmon
- Crab stick is higher in Phosphorus, yet Smoked salmon is higher in Vitamin D, Vitamin B12, Vitamin B3, Copper, Selenium, Vitamin B5, Choline, Vitamin B6, and Vitamin E .
- Smoked salmon covers your daily Vitamin D needs 114% more than Crab stick.
- Crab stick contains 2 times more Phosphorus than Smoked salmon. While Crab stick contains 282mg of Phosphorus, Smoked salmon contains only 164mg.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+18.2%
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Magnesium
+138.9%
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Phosphorus
+72%
Contains
less
Sodium
-21.3%
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Iron
+117.9%
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Potassium
+94.4%
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Copper
+618.8%
Equal in Zinc - 0.31
Contains
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Calcium
+18.2%
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Magnesium
+138.9%
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Phosphorus
+72%
Contains
less
Sodium
-21.3%
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Iron
+117.9%
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Potassium
+94.4%
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Copper
+618.8%
Equal in Zinc - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+30.4%
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Vitamin K
+300%
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Vitamin A
+∞%
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Vitamin E
+694.1%
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Vitamin D
+∞%
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Vitamin B2
+26.3%
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Vitamin B3
+661.3%
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Vitamin B5
+∞%
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Vitamin B6
+113.8%
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Folate
+∞%
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Vitamin B12
+471.9%
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Vitamin B1
+30.4%
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Vitamin K
+300%
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Vitamin A
+∞%
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Vitamin E
+694.1%
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Vitamin D
+∞%
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Vitamin B2
+26.3%
Contains
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Vitamin B3
+661.3%
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Vitamin B5
+∞%
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Vitamin B6
+113.8%
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Folate
+∞%
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Vitamin B12
+471.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.5g | 0g |
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Protein | 7.62g | 18.28g |
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Fats | 0.46g | 4.32g |
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Carbs | 15g | 0g |
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Calories | 95kcal | 117kcal |
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Starch | 3.5g | g |
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Fructose | 0.62g | g |
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Sugar | 6.25g | 0g |
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Fiber | 0.5g | 0g |
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Calcium | 13mg | 11mg |
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Iron | 0.39mg | 0.85mg |
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Magnesium | 43mg | 18mg |
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Phosphorus | 282mg | 164mg |
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Potassium | 90mg | 175mg |
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Sodium | 529mg | 672mg |
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Zinc | 0.33mg | 0.31mg |
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Copper | 0.032mg | 0.23mg |
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Vitamin A | 0IU | 87IU |
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Vitamin E | 0.17mg | 1.35mg |
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Vitamin D | 0IU | 685IU |
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Vitamin D | 0µg | 17.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.03mg | 0.023mg |
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Vitamin B2 | 0.08mg | 0.101mg |
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Vitamin B3 | 0.62mg | 4.72mg |
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Vitamin B5 | 0mg | 0.87mg |
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Vitamin B6 | 0.13mg | 0.278mg |
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Folate | 0µg | 2µg |
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Vitamin B12 | 0.57µg | 3.26µg |
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Vitamin K | 0.4µg | 0.1µg |
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Tryptophan | 0.075mg | 0.205mg |
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Threonine | 0.285mg | 0.801mg |
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Isoleucine | 0.23mg | 0.842mg |
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Leucine | 0.607mg | 1.486mg |
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Lysine | 0.707mg | 1.679mg |
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Methionine | 0.261mg | 0.541mg |
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Phenylalanine | 0.26mg | 0.714mg |
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Valine | 0.286mg | 0.942mg |
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Histidine | 0.156mg | 0.538mg |
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Cholesterol | 20mg | 23mg |
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Trans Fat | 0.008g | g |
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Saturated Fat | 0.216g | 0.929g |
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Monounsaturated Fat | 0.275g | 2.023g |
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Polyunsaturated fat | 0.143g | 0.995g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12

99

Mineral Summary Score
33

38

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%

110%

Carbohydrates
15%

0%

Fats
2%

20%

Comparison summary
Which food is lower in Sugar?

Smoked salmon is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?

Smoked salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?

Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?

Crab stick contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.713g)
Which food is cheaper?

Crab stick is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.