Crab stick vs Smoked salmon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab stick

5

:

3

Smoked salmon

Contains more Calcium +18.2%

Contains more Magnesium +138.9%

Contains more Phosphorus +72%

Contains less Sodium -21.3%

Contains more Iron +117.9%

Contains more Potassium +94.4%

Contains more Copper +618.8%

Equal in Zinc - 0.31

Crab stick

Smoked salmon

Contains more Calcium +18.2%

Contains more Magnesium +138.9%

Contains more Phosphorus +72%

Contains less Sodium -21.3%

Contains more Iron +117.9%

Contains more Potassium +94.4%

Contains more Copper +618.8%

Equal in Zinc - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Crab stick

2

:

8

Smoked salmon

Contains more Vitamin B1 +30.4%

Contains more Vitamin K +300%

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +694.1%

Contains more Vitamin B2 +26.3%

Contains more Vitamin B3 +661.3%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +113.8%

Contains more Vitamin B12 +471.9%

Crab stick

Smoked salmon

Contains more Vitamin B1 +30.4%

Contains more Vitamin K +300%

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +694.1%

Contains more Vitamin B2 +26.3%

Contains more Vitamin B3 +661.3%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +113.8%

Contains more Vitamin B12 +471.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

7

72

Mineral Summary Score

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

46%

110%

Carbohydrates

15%

0%

Fats

2%

20%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Smoked salmon contains less Sugars (difference - 6.25g)

Which food is lower in glycemic index?

Smoked salmon is lower in glycemic index (difference - 50)

Which food is richer in vitamins?

Smoked salmon is relatively richer in vitamins

Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 3mg)

Which food contains less Sodium?

Crab stick contains less Sodium (difference - 143mg)

Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.713g)

Which food is cheaper?

Crab stick is cheaper (difference - $2)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	95	117
Protein	7.62	18.28
Fats	0.46	4.32
Vitamin C	0	0
Carbs	15	0
Cholesterol	20	23
Vitamin D	0	685
Iron	0.39	0.85
Calcium	13	11
Potassium	90	175
Magnesium	43	18
Sugars	6.25	0
Fiber	0.5	0
Copper	0.032	0.23
Zinc	0.33	0.31
Starch	3.5
Phosphorus	282	164
Sodium	529	672
Vitamin A	0	87
Vitamin E	0.17	1.35
Vitamin D	0	17.1
Vitamin B1	0.03	0.023
Vitamin B2	0.08	0.101
Vitamin B3	0.62	4.72
Vitamin B5	0	0.87
Vitamin B6	0.13	0.278
Vitamin B12	0.57	3.26
Vitamin K	0.4	0.1
Folic acid (B9)	0	0
Trans Fat	0.008
Saturated Fat	0.216	0.929
Monounsaturated Fat	0.275	2.023
Polyunsaturated fat	0.143	0.995
Tryptophan	0.075	0.205
Threonine	0.285	0.801
Isoleucine	0.23	0.842
Leucine	0.607	1.486
Lysine	0.707	1.679
Methionine	0.261	0.541
Phenylalanine	0.26	0.714
Valine	0.286	0.942
Histidine	0.156	0.538