Crab stick vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between crab stick and smoothie
- Crab stick is higher in vitamin B12, yet smoothie is higher in vitamin C and vitamin A.
- Smoothie covers your daily vitamin C needs 27% more than crab stick.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +215.4% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +524.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +564.7% |
| Contains more WaterWater | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Sodium | 529mg | 29mg | 22% |
| Vitamin B12 | 0.57µg | 0.24µg | 14% |
| Protein | 7.62g | 1.22g | 13% |
| Magnesium | 43mg | 10% | |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Copper | 0.032mg | 4% | |
| Vitamin B6 | 0.13mg | 0.082mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Calories | 95kcal | 37kcal | 3% |
| Iron | 0.39mg | 0.15mg | 3% |
| Calcium | 13mg | 41mg | 3% |
| Potassium | 90mg | 24mg | 2% |
| Choline | 13mg | 2% | |
| Carbs | 15g | 8.16g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 0g | 1% |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.62mg | 0.816mg | 1% |
| Fats | 0.46g | 0g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 8.16g | N/A |
| Sugar | 6.25g | 7.35g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
39%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 6)
Which food is cheaper?
Smoothie is cheaper (difference - $12)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins