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  6. Crab stick vs. Soy sauce

Crab stick vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between crab stick and soy sauce

  • Crab stick has more selenium, vitamin B12, and phosphorus, while soy sauce has more manganese, iron, potassium, vitamin B3, and magnesium.
  • Soy sauce's daily need coverage for sodium is 216% higher.
  • The amount of cholesterol in soy sauce is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Soy sauce made from soy and wheat (shoyu).

Infographic

Crab stick vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +4360%
Contains more MagnesiumMagnesium +72.1%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +271.8%
Contains more CopperCopper +34.4%
Contains more ZincZinc +163.6%
Contains more ManganeseManganese +9154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +40.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Crab stick Soy sauce DV% diff.
Sodium 529mg 5493mg 216%
Manganese 0.011mg 1.018mg 44%
Selenium 22.3µg 0.5µg 40%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 282mg 166mg 17%
Iron 0.39mg 1.45mg 13%
Vitamin B3 0.62mg 2.196mg 10%
Potassium 90mg 435mg 10%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 74mg 7%
Vitamin B2 0.08mg 0.165mg 7%
Vitamin B5 0mg 0.297mg 6%
Zinc 0.33mg 0.87mg 5%
Folate 0µg 14µg 4%
Carbs 15g 4.93g 3%
Calories 95kcal 53kcal 2%
Calcium 13mg 33mg 2%
Starch 3.5g 1%
Vitamin E 0.17mg 0mg 1%
Saturated fat 0.216g 0.073g 1%
Choline 13mg 18.3mg 1%
Fructose 0.62g 0g 1%
Vitamin B6 0.13mg 0.148mg 1%
Protein 7.62g 8.14g 1%
Fiber 0.5g 0.8g 1%
Copper 0.032mg 0.043mg 1%
Polyunsaturated fat 0.143g 0.263g 1%
Fats 0.46g 0.57g 0%
Net carbs 14.5g 4.13g N/A
Sugar 6.25g 0.4g N/A
Vitamin B1 0.03mg 0.033mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.088g 0%
Tryptophan 0.075mg 0.096mg 0%
Threonine 0.285mg 0.271mg 0%
Isoleucine 0.23mg 0.318mg 0%
Leucine 0.607mg 0.537mg 0%
Lysine 0.707mg 0.381mg 0%
Methionine 0.261mg 0.097mg 0%
Phenylalanine 0.26mg 0.353mg 0%
Valine 0.286mg 0.332mg 0%
Histidine 0.156mg 0.174mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +204.3%
Contains more FatsFats +23.9%
Contains more OtherOther +573%
~equal in Protein ~8.14g
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +212.5%
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +83.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2850%
Contains more GlucoseGlucose +793.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.