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  6. Crab stick vs. Soybean meal

Crab stick vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between crab stick and soybean meal?

  • The amount of copper, iron, manganese, folate, potassium, magnesium, phosphorus, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in crab stick.
  • Soybean meal's daily need coverage for copper is 219% more.
  • Crab stick has a lower glycemic index (50) than soybean meal (68).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Soy meal, defatted, raw types in this article.

Infographic

Crab stick vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +575.8%
Contains more MagnesiumMagnesium +611.6%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +2666.7%
Contains more IronIron +3412.8%
Contains more CopperCopper +6150%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +34445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2203.3%
Contains more Vitamin B2Vitamin B2 +213.8%
Contains more Vitamin B3Vitamin B3 +317.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Soybean meal DV% diff.
Copper 0.032mg 2mg 219%
Iron 0.39mg 13.7mg 166%
Manganese 0.011mg 3.8mg 165%
Protein 7.62g 49.2g 83%
Folate 0µg 303µg 76%
Potassium 90mg 2490mg 71%
Magnesium 43mg 306mg 63%
Phosphorus 282mg 701mg 60%
Vitamin B1 0.03mg 0.691mg 55%
Zinc 0.33mg 5.06mg 43%
Vitamin B5 0mg 1.976mg 40%
Selenium 22.3µg 3.3µg 35%
Vitamin B6 0.13mg 0.569mg 34%
Vitamin B12 0.57µg 0µg 24%
Calcium 13mg 244mg 23%
Sodium 529mg 3mg 23%
Vitamin B2 0.08mg 0.251mg 13%
Vitamin B3 0.62mg 2.587mg 12%
Calories 95kcal 337kcal 12%
Carbs 15g 35.89g 7%
Cholesterol 20mg 0mg 7%
Polyunsaturated fat 0.143g 1.045g 6%
Fats 0.46g 2.39g 3%
Fiber 0.5g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Net carbs 14.5g 35.89g N/A
Sugar 6.25g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.268g 0%
Monounsaturated fat 0.275g 0.409g 0%
Tryptophan 0.075mg 0.653mg 0%
Threonine 0.285mg 1.952mg 0%
Isoleucine 0.23mg 2.18mg 0%
Leucine 0.607mg 3.66mg 0%
Lysine 0.707mg 2.991mg 0%
Methionine 0.261mg 0.606mg 0%
Phenylalanine 0.26mg 2.346mg 0%
Valine 0.286mg 2.243mg 0%
Histidine 0.156mg 1.212mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +975.8%
Contains more ProteinProtein +545.7%
Contains more FatsFats +419.6%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +48.7%
Contains more Poly. FatPolyunsaturated fat +630.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.