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  6. Crab stick vs. Soy milk

Crab stick vs. Soy milk — In-Depth Nutrition Comparison

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How are crab stick and soy milk different?

  • Crab stick is richer in phosphorus, selenium, and vitamin B12, while soy milk is higher in copper, manganese, and vitamin B5.
  • Crab stick covers your daily need for phosphorus, 33% more than soy milk.
  • Soy milk is lower in cholesterol.
  • Crab stick has a higher glycemic index (50) than soy milk (37).

Crustaceans, crab, alaska king, imitation, made from surimi and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Crab stick vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +442.3%
Contains more SeleniumSelenium +364.6%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +64.1%
Contains more CopperCopper +300%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +∞%
Contains more CholineCholine +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Soy milk DV% diff.
Phosphorus 282mg 52mg 33%
Selenium 22.3µg 4.8µg 32%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 51mg 21%
Copper 0.032mg 0.128mg 11%
Manganese 0.011mg 0.223mg 9%
Protein 7.62g 3.27g 9%
Vitamin B5 0mg 0.373mg 7%
Cholesterol 20mg 0mg 7%
Folate 0µg 18µg 5%
Polyunsaturated fat 0.143g 0.961g 5%
Magnesium 43mg 25mg 4%
Vitamin B6 0.13mg 0.077mg 4%
Carbs 15g 6.28g 3%
Vitamin B1 0.03mg 0.06mg 3%
Iron 0.39mg 0.64mg 3%
Vitamin K 0.4µg 3µg 2%
Choline 13mg 23.6mg 2%
Calories 95kcal 54kcal 2%
Zinc 0.33mg 0.12mg 2%
Fats 0.46g 1.75g 2%
Fructose 0.62g 1%
Vitamin B2 0.08mg 0.069mg 1%
Vitamin B3 0.62mg 0.513mg 1%
Potassium 90mg 118mg 1%
Calcium 13mg 25mg 1%
Starch 3.5g 1%
Net carbs 14.5g 5.68g N/A
Sugar 6.25g 3.99g N/A
Fiber 0.5g 0.6g 0%
Vitamin E 0.17mg 0.11mg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.205g 0%
Monounsaturated fat 0.275g 0.401g 0%
Tryptophan 0.075mg 0.038mg 0%
Threonine 0.285mg 0.108mg 0%
Isoleucine 0.23mg 0.114mg 0%
Leucine 0.607mg 0.186mg 0%
Lysine 0.707mg 0.131mg 0%
Methionine 0.261mg 0.027mg 0%
Phenylalanine 0.26mg 0.113mg 0%
Valine 0.286mg 0.117mg 0%
Histidine 0.156mg 0.061mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +133%
Contains more CarbsCarbs +138.9%
Contains more OtherOther +247.7%
Contains more FatsFats +280.4%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +45.8%
Contains more Poly. FatPolyunsaturated fat +572%
~equal in Saturated fat ~0.205g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.