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  6. Crab stick vs. Cayenne pepper

Crab stick vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are crab stick and cayenne pepper different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than crab stick.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a lower glycemic index (32) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Crab stick vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +153.4%
Contains more MagnesiumMagnesium +253.5%
Contains more CalciumCalcium +1038.5%
Contains more PotassiumPotassium +2137.8%
Contains more IronIron +1900%
Contains more CopperCopper +1065.6%
Contains more ZincZinc +651.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +18081.8%
~equal in Phosphorus ~293mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17447.1%
Contains more Vitamin B1Vitamin B1 +993.3%
Contains more Vitamin B2Vitamin B2 +1048.8%
Contains more Vitamin B3Vitamin B3 +1303.4%
Contains more Vitamin B6Vitamin B6 +1784.6%
Contains more Vitamin KVitamin K +19975%
Contains more FolateFolate +∞%
Contains more CholineCholine +296.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.17mg 29.83mg 198%
Vitamin B6 0.13mg 2.45mg 178%
Fiber 0.5g 27.2g 107%
Iron 0.39mg 7.8mg 93%
Manganese 0.011mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 0.4µg 80.3µg 67%
Vitamin B2 0.08mg 0.919mg 65%
Potassium 90mg 2014mg 57%
Polyunsaturated fat 0.143g 8.37g 55%
Vitamin B3 0.62mg 8.701mg 51%
Copper 0.032mg 0.373mg 38%
Folate 0µg 106µg 27%
Magnesium 43mg 152mg 26%
Fats 0.46g 17.27g 26%
Selenium 22.3µg 8.8µg 25%
Vitamin B1 0.03mg 0.328mg 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 30mg 22%
Zinc 0.33mg 2.48mg 20%
Calcium 13mg 148mg 14%
Saturated fat 0.216g 3.26g 14%
Carbs 15g 56.63g 14%
Calories 95kcal 318kcal 11%
Protein 7.62g 12.01g 9%
Choline 13mg 51.5mg 7%
Cholesterol 20mg 0mg 7%
Monounsaturated fat 0.275g 2.75g 6%
Phosphorus 282mg 293mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 14.5g 29.43g N/A
Sugar 6.25g 10.34g N/A
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +827.5%
Contains more ProteinProtein +57.6%
Contains more FatsFats +3654.3%
Contains more CarbsCarbs +277.5%
Contains more OtherOther +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +5753.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.