Crab stick vs. Sunfish — In-Depth Nutrition Comparison

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What are the main differences between crab stick and sunfish?

Crab stick is richer in selenium, while sunfish is higher in vitamin B12, copper, manganese, vitamin B5, zinc, iron, and potassium.
Sunfish's daily need coverage for vitamin B12 is 73% higher.
Sunfish has 5 times less sodium than crab stick. Crab stick has 529mg of sodium, while sunfish has 103mg.
Crab stick has a higher glycemic index (50) than sunfish (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sunfish

Contains more MagnesiumMagnesium	+13.2%
Contains more PhosphorusPhosphorus	+22.1%
Contains more SeleniumSelenium	+37.7%

Contains more CalciumCalcium	+692.3%
Contains more PotassiumPotassium	+398.9%
Contains more IronIron	+294.9%
Contains more CopperCopper	+1103.1%
Contains more ZincZinc	+503%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+8054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sunfish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+206.7%
Contains more Vitamin B3Vitamin B3	+135.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+305.3%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B6 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.31µg	73%
Manganese	0.011mg	0.897mg	39%
Copper	0.032mg	0.385mg	39%
Protein	7.62g	24.87g	35%
Cholesterol	20mg	86mg	22%
Sodium	529mg	103mg	19%
Vitamin B5	0mg	0.865mg	17%
Zinc	0.33mg	1.99mg	15%
Iron	0.39mg	1.54mg	14%
Potassium	90mg	449mg	11%
Selenium	22.3µg	16.2µg	11%
Calcium	13mg	103mg	9%
Phosphorus	282mg	231mg	7%
Vitamin B3	0.62mg	1.462mg	5%
Carbs	15g	0g	5%
Vitamin B1	0.03mg	0.092mg	5%
Folate	0µg	17µg	4%
Fiber	0.5g	0g	2%
Choline	13mg		2%
Vitamin A	0µg	17µg	2%
Vitamin B6	0.13mg	0.138mg	1%
Polyunsaturated fat	0.143g	0.315g	1%
Fructose	0.62g		1%
Calories	95kcal	114kcal	1%
Fats	0.46g	0.9g	1%
Starch	3.5g		1%
Magnesium	43mg	38mg	1%
Vitamin C	0mg	1mg	1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Vitamin B2	0.08mg	0.085mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.178g	0%
Monounsaturated fat	0.275g	0.15g	0%
Tryptophan	0.075mg	0.279mg	0%
Threonine	0.285mg	1.09mg	0%
Isoleucine	0.23mg	1.146mg	0%
Leucine	0.607mg	2.022mg	0%
Lysine	0.707mg	2.284mg	0%
Methionine	0.261mg	0.736mg	0%
Phenylalanine	0.26mg	0.971mg	0%
Valine	0.286mg	1.281mg	0%
Histidine	0.156mg	0.732mg	0%
Omega-3 - EPA	0g	0.047g	N/A
Omega-3 - DHA	0.028g	0.092g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.042g	N/A
Omega-6 - Linoleic acid	0.089g		N/A