Crab stick vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between crab stick and agave nectar
- Crab stick has more phosphorus, selenium, vitamin B1,2, and magnesium; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, and folate.
- Crab stick covers your daily phosphorus needs 40% more than agave nectar.
- Agave nectar contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2150% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +28100% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +1211.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.62g | 55.6g | 69% |
| Phosphorus | 282mg | 1mg | 40% |
| Selenium | 22.3µg | 1.7µg | 37% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 4mg | 23% |
| Carbs | 15g | 76.37g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Protein | 7.62g | 0.09g | 15% |
| Calories | 95kcal | 310kcal | 11% |
| Magnesium | 43mg | 1mg | 10% |
| Vitamin B1 | 0.03mg | 0.122mg | 8% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B6 | 0.13mg | 0.234mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0.165mg | 7% |
| Vitamin E | 0.17mg | 0.98mg | 5% |
| Iron | 0.39mg | 0.09mg | 4% |
| Copper | 0.032mg | 0.009mg | 3% |
| Zinc | 0.33mg | 0.01mg | 3% |
| Potassium | 90mg | 4mg | 3% |
| Polyunsaturated fat | 0.143g | 0g | 1% |
| Calcium | 13mg | 1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Starch | 3.5g | 1% | |
| Fiber | 0.5g | 0.2g | 1% |
| Saturated fat | 0.216g | 0g | 1% |
| Fats | 0.46g | 0.45g | 0% |
| Net carbs | 14.5g | 76.17g | N/A |
| Sugar | 6.25g | 68.03g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.62mg | 0.689mg | 0% |
| Trans fat | 0.008g | N/A | |
| Choline | 13mg | 13.3mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8366.7% |
| Contains more WaterWater | +225.5% |
| Contains more OtherOther | +1406.7% |
| Contains more CarbsCarbs | +409.1% |
~equal in
Fats
~0.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +363.8% |
| Contains more FructoseFructose | +8867.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
