Crab stick vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between crab stick and sugar substitute?

Crab stick is higher in phosphorus, vitamin B6, magnesium, and vitamin B2; however, sugar substitute is richer in calcium.
Sugar substitute's daily need coverage for calcium is 87% more.
Sugar substitute contains 35 times less phosphorus than crab stick. Crab stick contains 282mg of phosphorus, while sugar substitute contains 8mg.
Sugar substitute has less sugar.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Sweeteners, sugar substitute, granulated, brown types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sugar substitute

Contains more MagnesiumMagnesium	+616.7%
Contains more PotassiumPotassium	+130.8%
Contains more IronIron	+143.8%
Contains more CopperCopper	+357.1%
Contains more ZincZinc	+725%
Contains more PhosphorusPhosphorus	+3425%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+6661.5%
Contains more ManganeseManganese	+100%

~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sugar substitute

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+433.3%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+766.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	13mg	879mg	87%
Selenium	22.3µg		41%
Phosphorus	282mg	8mg	39%
Vitamin B12	0.57µg		24%
Carbs	15g	84.77g	23%
Calories	95kcal	347kcal	13%
Protein	7.62g	2.06g	11%
Magnesium	43mg	6mg	9%
Vitamin B6	0.13mg	0.015mg	9%
Cholesterol	20mg		7%
Vitamin B2	0.08mg	0.015mg	5%
Vitamin B3	0.62mg		4%
Iron	0.39mg	0.16mg	3%
Copper	0.032mg	0.007mg	3%
Zinc	0.33mg	0.04mg	3%
Choline	13mg		2%
Vitamin B5	0mg	0.08mg	2%
Potassium	90mg	39mg	2%
Sodium	529mg	572mg	2%
Vitamin E	0.17mg		1%
Fructose	0.62g	0g	1%
Monounsaturated fat	0.275g		1%
Saturated fat	0.216g		1%
Fats	0.46g	0g	1%
Polyunsaturated fat	0.143g		1%
Vitamin B1	0.03mg	0.015mg	1%
Net carbs	14.5g	84.17g	N/A
Sugar	6.25g	4.03g	N/A
Fiber	0.5g	0.6g	0%
Starch	3.5g	3.52g	0%
Manganese	0.011mg	0.022mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A