Crab stick vs. Swiss cheese — In-Depth Nutrition Comparison

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How are crab stick and Swiss cheese different?

Swiss cheese is higher than crab stick in vitamin B12, calcium, phosphorus, zinc, vitamin A, vitamin B2, and selenium.
Swiss cheese covers your daily need for vitamin B12, 104% more than crab stick.
Crab stick contains 3 times more sodium than Swiss cheese. Crab stick contains 529mg of sodium, while Swiss cheese contains 187mg.
Crab stick has a higher glycemic index (50) than Swiss cheese (27).

Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, swiss types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Swiss cheese

Contains more MagnesiumMagnesium	+30.3%
Contains more PotassiumPotassium	+25%
Contains more IronIron	+200%

Contains more CalciumCalcium	+6746.2%
Contains more CopperCopper	+46.9%
Contains more ZincZinc	+1224.2%
Contains more PhosphorusPhosphorus	+103.5%
Contains less SodiumSodium	-64.7%
Contains more ManganeseManganese	+136.4%
Contains more SeleniumSelenium	+34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Swiss cheese

Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B3Vitamin B3	+868.8%
Contains more Vitamin B6Vitamin B6	+83.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+252.9%
Contains more Vitamin B2Vitamin B2	+277.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+436.8%
Contains more Vitamin KVitamin K	+250%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+19.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	3.06µg	104%
Calcium	13mg	890mg	88%
Saturated fat	0.216g	18.227g	82%
Fats	0.46g	30.99g	47%
Phosphorus	282mg	574mg	42%
Protein	7.62g	26.96g	39%
Zinc	0.33mg	4.37mg	37%
Vitamin A	0µg	288µg	32%
Cholesterol	20mg	93mg	24%
Monounsaturated fat	0.275g	8.046g	19%
Vitamin B2	0.08mg	0.302mg	17%
Sodium	529mg	187mg	15%
Calories	95kcal	393kcal	15%
Selenium	22.3µg	30µg	14%
Polyunsaturated fat	0.143g	1.341g	8%
Vitamin B5	0mg	0.353mg	7%
Carbs	15g	1.44g	5%
Vitamin B6	0.13mg	0.071mg	5%
Iron	0.39mg	0.13mg	3%
Vitamin E	0.17mg	0.6mg	3%
Folate	0µg	10µg	3%
Vitamin B3	0.62mg	0.064mg	3%
Copper	0.032mg	0.047mg	2%
Magnesium	43mg	33mg	2%
Fiber	0.5g	0g	2%
Vitamin B1	0.03mg	0.011mg	2%
Potassium	90mg	72mg	1%
Vitamin K	0.4µg	1.4µg	1%
Manganese	0.011mg	0.026mg	1%
Fructose	0.62g	0g	1%
Starch	3.5g		1%
Net carbs	14.5g	1.44g	N/A
Sugar	6.25g	0g	N/A
Trans fat	0.008g	0.987g	N/A
Choline	13mg	15.5mg	0%
Tryptophan	0.075mg	0.401mg	0%
Threonine	0.285mg	1.038mg	0%
Isoleucine	0.23mg	1.537mg	0%
Leucine	0.607mg	2.959mg	0%
Lysine	0.707mg	2.585mg	0%
Methionine	0.261mg	0.784mg	0%
Phenylalanine	0.26mg	1.662mg	0%
Valine	0.286mg	2.139mg	0%
Histidine	0.156mg	1.065mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g	0.125g	N/A
Omega-3 - DPA	0.001g	0.018g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.032g	N/A
Omega-6 - Eicosadienoic acid	0g	0.007g	N/A
Omega-6 - Linoleic acid	0.089g	0.734g	N/A