Crab stick vs. Taco — In-Depth Nutrition Comparison
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Significant differences between Crab stick and Taco
- Crab stick has more Selenium, and Phosphorus, however, Taco is richer in Vitamin B12, Fiber, Zinc, Vitamin K, Manganese, Iron, and Calcium.
- Crab stick covers your daily Selenium needs 24% more than Taco.
- Taco has 2 times less Phosphorus than Crab stick. Crab stick has 282mg of Phosphorus, while Taco has 178mg.
- Crab stick contains less Saturated Fat.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+58.4%
Contains
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Selenium
+142.4%
Contains
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Calcium
+584.6%
Contains
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Iron
+205.1%
Contains
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Potassium
+132.2%
Contains
less
Sodium
-25%
Contains
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Zinc
+430.3%
Contains
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Copper
+140.6%
Contains
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Manganese
+2163.6%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+58.4%
Contains
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Selenium
+142.4%
Contains
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Calcium
+584.6%
Contains
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Iron
+205.1%
Contains
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Potassium
+132.2%
Contains
less
Sodium
-25%
Contains
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Zinc
+430.3%
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Copper
+140.6%
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Manganese
+2163.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+33.3%
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Vitamin B6
+44.4%
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Vitamin A
+∞%
Contains
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Vitamin E
+252.9%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
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Vitamin B3
+166.1%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+63.2%
Contains
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Vitamin K
+3725%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B6
+44.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+252.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+166.1%
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Folate
+∞%
Contains
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Vitamin B12
+63.2%
Contains
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Vitamin K
+3725%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.9%
Contains
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Other
+43.9%
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Protein
+16.3%
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Fats
+2660.9%
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Carbs
+32.3%
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Water
+30.9%
Contains
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Other
+43.9%
Contains
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Protein
+16.3%
Contains
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Fats
+2660.9%
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Carbs
+32.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+1504%
Contains
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Polyunsaturated fat
+2027.3%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+1504%
Contains
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Polyunsaturated fat
+2027.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+637.5%
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Glucose
+1240%
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Fructose
+106.7%
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Starch
+322.3%
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+637.5%
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Glucose
+1240%
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Fructose
+106.7%
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Starch
+322.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 15.95g |
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| Protein | 7.62g | 8.86g |
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| Fats | 0.46g | 12.7g |
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| Carbs | 15g | 19.85g |
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| Calories | 95kcal | 226kcal |
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| Starch | 3.5g | 14.78g |
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| Fructose | 0.62g | 0.3g |
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| Sugar | 6.25g | 0.9g |
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| Fiber | 0.5g | 3.9g |
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| Calcium | 13mg | 89mg |
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| Iron | 0.39mg | 1.19mg |
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| Magnesium | 43mg | 32mg |
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| Phosphorus | 282mg | 178mg |
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| Potassium | 90mg | 209mg |
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| Sodium | 529mg | 397mg |
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| Zinc | 0.33mg | 1.75mg |
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| Copper | 0.032mg | 0.077mg |
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| Manganese | 0.011mg | 0.249mg |
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| Selenium | 22.3µg | 9.2µg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.17mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.03mg | 0.05mg |
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| Vitamin B2 | 0.08mg | 0.06mg |
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| Vitamin B3 | 0.62mg | 1.65mg |
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| Vitamin B6 | 0.13mg | 0.09mg |
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| Folate | 0µg | 19µg |
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| Vitamin B12 | 0.57µg | 0.93µg |
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| Vitamin K | 0.4µg | 15.3µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Cholesterol | 20mg | 28mg |
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| Trans Fat | 0.008g | 0.467g |
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| Saturated Fat | 0.216g | 4.384g |
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| Omega-3 - DHA | 0.028g | 0g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0.001g | 0.006g |
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| Monounsaturated Fat | 0.275g | 4.411g |
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| Polyunsaturated fat | 0.143g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 0.089g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.008g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
39%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 11)
Which food is cheaper?
Taco is cheaper (difference - $12)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 4.168g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.