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  6. Crab stick vs. Tarragon

Crab stick vs. Tarragon — In-Depth Nutrition Comparison

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How are crab stick and tarragon different?

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate than crab stick.
  • Daily need coverage for iron for tarragon is 399% higher.
  • Tarragon has a lower glycemic index (0) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Spices, tarragon, dried are the varieties used in this article.

Infographic

Crab stick vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +406.8%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +8661.5%
Contains more PotassiumPotassium +3255.6%
Contains more IronIron +8182.1%
Contains more CopperCopper +2015.6%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +72327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +736.7%
Contains more Vitamin B2Vitamin B2 +1573.8%
Contains more Vitamin B3Vitamin B3 +1343.5%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Tarragon DV% diff.
Iron 0.39mg 32.3mg 399%
Manganese 0.011mg 7.967mg 346%
Vitamin B6 0.13mg 2.41mg 175%
Calcium 13mg 1139mg 113%
Vitamin B2 0.08mg 1.339mg 97%
Potassium 90mg 3020mg 86%
Copper 0.032mg 0.677mg 72%
Magnesium 43mg 347mg 72%
Folate 0µg 274µg 69%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.62mg 8.95mg 52%
Selenium 22.3µg 4.4µg 33%
Zinc 0.33mg 3.9mg 32%
Protein 7.62g 22.77g 30%
Fiber 0.5g 7.4g 28%
Vitamin B12 0.57µg 0µg 24%
Polyunsaturated fat 0.143g 3.698g 24%
Vitamin A 0µg 210µg 23%
Sodium 529mg 62mg 20%
Vitamin B1 0.03mg 0.251mg 18%
Carbs 15g 50.22g 12%
Calories 95kcal 295kcal 10%
Fats 0.46g 7.24g 10%
Saturated fat 0.216g 1.881g 8%
Cholesterol 20mg 0mg 7%
Phosphorus 282mg 313mg 4%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 14.5g 42.82g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.474g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +864.6%
Contains more ProteinProtein +198.8%
Contains more FatsFats +1473.9%
Contains more CarbsCarbs +234.8%
Contains more OtherOther +432.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +2486%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.