Crab stick vs. Teff — In-Depth Nutrition Comparison
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Differences between crab stick and teff
- Crab stick has more vitamin B12 and phosphorus, while teff has more manganese, copper, iron, vitamin B1, fiber, and zinc.
- Teff's daily need coverage for manganese is 124% higher.
- The amount of cholesterol in teff is lower.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +135% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +425.6% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.86mg | 124% |
| Selenium | 22.3µg | 41% | |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 8mg | 23% |
| Phosphorus | 282mg | 120mg | 23% |
| Copper | 0.032mg | 0.226mg | 22% |
| Iron | 0.39mg | 2.05mg | 21% |
| Vitamin B1 | 0.03mg | 0.183mg | 13% |
| Fiber | 0.5g | 2.8g | 9% |
| Protein | 7.62g | 3.87g | 8% |
| Zinc | 0.33mg | 1.11mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0.08mg | 0.033mg | 4% |
| Calcium | 13mg | 49mg | 4% |
| Vitamin B6 | 0.13mg | 0.097mg | 3% |
| Choline | 13mg | 2% | |
| Magnesium | 43mg | 50mg | 2% |
| Carbs | 15g | 19.86g | 2% |
| Vitamin B3 | 0.62mg | 0.909mg | 2% |
| Starch | 3.5g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Potassium | 90mg | 107mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Calories | 95kcal | 101kcal | 0% |
| Fats | 0.46g | 0.65g | 0% |
| Net carbs | 14.5g | 17.06g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.041mg | 0% |
| Threonine | 0.285mg | 0.149mg | 0% |
| Isoleucine | 0.23mg | 0.146mg | 0% |
| Leucine | 0.607mg | 0.311mg | 0% |
| Lysine | 0.707mg | 0.109mg | 0% |
| Methionine | 0.261mg | 0.125mg | 0% |
| Phenylalanine | 0.26mg | 0.203mg | 0% |
| Valine | 0.286mg | 0.2mg | 0% |
| Histidine | 0.156mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +96.9% |
| Contains more OtherOther | +227.5% |
| Contains more FatsFats | +41.3% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Water
~74.93g
