Crab stick vs. Tuna — In-Depth Nutrition Comparison
What are the main differences between Crab stick and Tuna?
- Tuna has more Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Vitamin B1, Vitamin B2, and Iron than Crab stick.
- Tuna's daily need coverage for Vitamin B12 is 430% higher.
- Tuna has 11 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Tuna has 50mg.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||757µg|
|Omega-3 - DHA||0.028g||1.141g|
|Omega-3 - EPA||0g||0.363g|
|Omega-3 - DPA||0.001g||0.16g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|