Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab stick vs. Turmeric — In-Depth Nutrition Comparison

Compare

Differences between crab stick and turmeric

  • Crab stick has more selenium and vitamin B12, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
  • Turmeric's daily need coverage for manganese is 860% higher.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Spices, turmeric, ground.

Infographic

Crab stick vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +259.7%
Contains more MagnesiumMagnesium +383.7%
Contains more CalciumCalcium +1192.3%
Contains more PotassiumPotassium +2211.1%
Contains more IronIron +14002.6%
Contains more CopperCopper +3962.5%
Contains more ZincZinc +1263.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +179900%
~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2505.9%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3250%
Contains more FolateFolate +∞%
Contains more CholineCholine +278.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +481%
Contains more ProteinProtein +27%
Contains more FatsFats +606.5%
Contains more CarbsCarbs +347.6%
Contains more OtherOther +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +428.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +23.9%
Contains more GlucoseGlucose +605.3%
Contains more FructoseFructose +37.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Turmeric DV% diff.
Manganese 0.011mg 19.8mg 860%
Iron 0.39mg 55mg 683%
Copper 0.032mg 1.3mg 141%
Fiber 0.5g 22.7g 89%
Potassium 90mg 2080mg 59%
Magnesium 43mg 208mg 39%
Zinc 0.33mg 4.5mg 38%
Selenium 22.3µg 6.2µg 29%
Vitamin E 0.17mg 4.43mg 28%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 27mg 22%
Carbs 15g 67.14g 17%
Calcium 13mg 168mg 16%
Calories 95kcal 312kcal 11%
Vitamin K 0.4µg 13.4µg 11%
Vitamin B5 0mg 0.542mg 11%
Saturated fat 0.216g 1.838g 7%
Cholesterol 20mg 0mg 7%
Choline 13mg 49.2mg 7%
Folate 0µg 20µg 5%
Vitamin B2 0.08mg 0.15mg 5%
Vitamin B3 0.62mg 1.35mg 5%
Protein 7.62g 9.68g 4%
Fats 0.46g 3.25g 4%
Polyunsaturated fat 0.143g 0.756g 4%
Phosphorus 282mg 299mg 2%
Vitamin B6 0.13mg 0.107mg 2%
Vitamin B1 0.03mg 0.058mg 2%
Vitamin C 0mg 0.7mg 1%
Starch 3.5g 1%
Net carbs 14.5g 44.44g N/A
Sugar 6.25g 3.21g N/A
Trans fat 0.008g 0.056g N/A
Monounsaturated fat 0.275g 0.449g 0%
Tryptophan 0.075mg 0.17mg 0%
Threonine 0.285mg 0.33mg 0%
Isoleucine 0.23mg 0.47mg 0%
Leucine 0.607mg 0.81mg 0%
Lysine 0.707mg 0.38mg 0%
Methionine 0.261mg 0.14mg 0%
Phenylalanine 0.26mg 0.53mg 0%
Valine 0.286mg 0.66mg 0%
Histidine 0.156mg 0.15mg 0%
Fructose 0.62g 0.45g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.003g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
23%
Turmeric
Minerals Daily Need Coverage Score
39%
Crab stick
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 50)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $9.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.622g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.