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  6. Crab stick vs. Turnip

Crab stick vs. Turnip — In-Depth Nutrition Comparison

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Important differences between crab stick and turnip

  • Crab stick has more selenium, phosphorus, vitamin B12, and magnesium; however, turnip has more vitamin C, copper, manganese, and fiber.
  • Crab stick's daily need coverage for selenium is 39% more.
  • Turnip is lower in cholesterol.
  • Turnip has a higher glycemic index than crab stick.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Turnips, raw.

Infographic

Crab stick vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Turnip
Turnip
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +290.9%
Contains more IronIron +30%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +944.4%
Contains more SeleniumSelenium +3085.7%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +112.2%
Contains more CopperCopper +165.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +17.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Turnip DV% diff.
Selenium 22.3µg 0.7µg 39%
Phosphorus 282mg 27mg 36%
Vitamin B12 0.57µg 0µg 24%
Vitamin C 0mg 21mg 23%
Sodium 529mg 67mg 20%
Protein 7.62g 0.9g 13%
Magnesium 43mg 11mg 8%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0.085mg 6%
Manganese 0.011mg 0.134mg 5%
Fiber 0.5g 1.8g 5%
Vitamin B5 0mg 0.2mg 4%
Folate 0µg 15µg 4%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin B6 0.13mg 0.09mg 3%
Calories 95kcal 28kcal 3%
Potassium 90mg 191mg 3%
Carbs 15g 6.43g 3%
Calcium 13mg 30mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 0.053g 1%
Zinc 0.33mg 0.27mg 1%
Saturated fat 0.216g 0.011g 1%
Fats 0.46g 0.1g 1%
Monounsaturated fat 0.275g 0.006g 1%
Vitamin E 0.17mg 0.03mg 1%
Vitamin B3 0.62mg 0.4mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Iron 0.39mg 0.3mg 1%
Net carbs 14.5g 4.63g N/A
Sugar 6.25g 3.8g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g 0g N/A
Choline 13mg 11.1mg 0%
Tryptophan 0.075mg 0.009mg 0%
Threonine 0.285mg 0.025mg 0%
Isoleucine 0.23mg 0.036mg 0%
Leucine 0.607mg 0.033mg 0%
Lysine 0.707mg 0.036mg 0%
Methionine 0.261mg 0.011mg 0%
Phenylalanine 0.26mg 0.017mg 0%
Valine 0.286mg 0.03mg 0%
Histidine 0.156mg 0.014mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +746.7%
Contains more FatsFats +360%
Contains more CarbsCarbs +133.3%
Contains more OtherOther +222.9%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +4483.3%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.