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Crab stick vs. Wasabi — In-Depth Nutrition Comparison

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How are crab stick and wasabi different?

  • Crab stick is richer in phosphorus and vitamin B12, while wasabi is higher in vitamin C, fiber, manganese, potassium, copper, zinc, and calcium.
  • Wasabi covers your daily need for vitamin C, 47% more than crab stick.
  • Wasabi is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Wasabi, root, raw types were used in this article.

Infographic

Crab stick vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more PhosphorusPhosphorus +252.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +60.5%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +531.1%
Contains more IronIron +164.1%
Contains more CopperCopper +384.4%
Contains more ZincZinc +390.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +336.7%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +58.8%
Contains more OtherOther +17.7%
Contains more FatsFats +37%
Contains more CarbsCarbs +56.9%
~equal in Water ~69.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Wasabi DV% diff.
Vitamin C 0mg 41.9mg 47%
Selenium 22.3µg 41%
Fiber 0.5g 7.8g 29%
Phosphorus 282mg 80mg 29%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 17mg 22%
Manganese 0.011mg 0.391mg 17%
Copper 0.032mg 0.155mg 14%
Potassium 90mg 568mg 14%
Zinc 0.33mg 1.62mg 12%
Calcium 13mg 128mg 12%
Vitamin B6 0.13mg 0.274mg 11%
Vitamin B1 0.03mg 0.131mg 8%
Iron 0.39mg 1.03mg 8%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 69mg 6%
Protein 7.62g 4.8g 6%
Folate 0µg 18µg 5%
Vitamin B5 0mg 0.203mg 4%
Carbs 15g 23.54g 3%
Vitamin B2 0.08mg 0.114mg 3%
Choline 13mg 2%
Monounsaturated fat 0.275g 1%
Saturated fat 0.216g 1%
Polyunsaturated fat 0.143g 1%
Fructose 0.62g 1%
Calories 95kcal 109kcal 1%
Vitamin B3 0.62mg 0.743mg 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Fats 0.46g 0.63g 0%
Net carbs 14.5g 15.74g N/A
Sugar 6.25g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
23%
Wasabi
Minerals Daily Need Coverage Score
39%
Crab stick
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 9)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $10.4)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.